Author Topic: Party's Over!  (Read 86073 times)

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Mutumbo000

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Re: Party's Over!
« Reply #945 on: January 12, 2020, 06:19:26 pm »
+1
I went to the Physio today. They said that I should cease doing the eccentric calf raises because the achilles was still damaged.

damn man that's rough.

Quote
Will I ever be able to run again...

really really hope so.

Soreness-
Achilles. This is an absolute bastard of an injury. I went to the beach yesterday and within hours my achilles felt sore and was red/swollen/tender.

due to walking in the sand? or from the previous day?

i imagine walking around in the sand could really stress it. that always feels like it could be a real ankle workout when i do it. i don't like walking/running in thick beach sand, feels so weird.

pc man!

I'm not exactly sure when I made it worse in the sand as I don't recall feeling any pain at the time. I've stopped trying to jog for the time being and will just stick with walking for a while- at least I can still walk lol.
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mutumbo000

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Re: Party's Over!
« Reply #946 on: January 12, 2020, 06:20:31 pm »
+1
BW- 91.0

Squat-
60x3
80x3
100x3
120x3
127.5x2
117.5x3
105x5 for 2 sets

Calf Raise-
85x5 for 3 sets

Chin Ups-
bwx13

Treadmill-
Walked for 3.2km @ 6km/h
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

adarqui

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Re: Party's Over!
« Reply #947 on: January 12, 2020, 10:12:56 pm »
+1
I went to the Physio today. They said that I should cease doing the eccentric calf raises because the achilles was still damaged.

damn man that's rough.

Quote
Will I ever be able to run again...

really really hope so.

Soreness-
Achilles. This is an absolute bastard of an injury. I went to the beach yesterday and within hours my achilles felt sore and was red/swollen/tender.

due to walking in the sand? or from the previous day?

i imagine walking around in the sand could really stress it. that always feels like it could be a real ankle workout when i do it. i don't like walking/running in thick beach sand, feels so weird.

pc man!

I'm not exactly sure when I made it worse in the sand as I don't recall feeling any pain at the time.

ah.

Quote
I've stopped trying to jog for the time being and will just stick with walking for a while- at least I can still walk lol.

yup :/ it sounds odd but it's true optimism. if the injury inhibited your walking that would really suck.

Mutumbo000

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Re: Party's Over!
« Reply #948 on: January 13, 2020, 12:04:47 am »
+2
BW- 91.0

Bench-
barx12
60x6
80x6
100x3
107.5x2
105x3
85x8
My bench is progressing nicely atm.

Seated Row Machine-
20x12
40x12
60x8
80x8
90x8
75x8

Chin Ups-
bw+15 6x2

Pull Ups-
9, 4 (holding for 5 seconds at the top of each rep)

Plank- 50 seconds
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mutumbo000

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Re: Party's Over!
« Reply #949 on: January 14, 2020, 01:30:11 am »
+4
BW- 91.2

Squat-
60x3
80x3
100x3
120x3
130x2
120x3
107.5x5 for 2 sets

Calf Raise-
90x5 for 3 sets

Trapbar Deadlift-
70x3
110x3
140x3
160x3

<a href="http://www.youtube.com/watch?v=IR4I0pVLMKM" target="_blank">http://www.youtube.com/watch?v=IR4I0pVLMKM</a>

Roman Chair Crunches-
14x3

Treadmill-
Walked for 4km @ 6km/h
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mutumbo000

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Re: Party's Over!
« Reply #950 on: January 16, 2020, 10:07:15 pm »
+1
BW- 91.2

Lat Machine-
20x10
30x10 for 2 sets

Bench-
barx12
60x6
80x3
100x3
107.5x1
115x1
100x5 for 2 sets
75x12

Incline DB Bench-
16x15
30x8
24x12

"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

LBSS

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Re: Party's Over!
« Reply #951 on: January 17, 2020, 11:22:03 am »
0
kinda hard to tell from that angle but looks like your lower back is rounding a bit on the trap bar DL. does it feel stable?
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: run 14+ km
monday: lift
tuesday: run 10-12 km
wednesday: run 10-12 km
thursday: run 10-12 km
friday: rest
saturday: run tempo/VO2 max/speed x 6-8 km

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Mutumbo000

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Re: Party's Over!
« Reply #952 on: January 18, 2020, 02:26:52 am »
0
kinda hard to tell from that angle but looks like your lower back is rounding a bit on the trap bar DL. does it feel stable?

It feels stable and doesn't feel like my back is rounding. In the future I'll try a different camera angle and that should show it clearer.
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mutumbo000

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Re: Party's Over!
« Reply #953 on: January 19, 2020, 05:07:51 am »
+2
BW- 91.2

Squat-
60x3
80x3
100x3
120x3
132.5x2
122.5x3
110x5
102.5x5

Calf Raises-
95x5 for 3 sets

Seated Row Machine-
20x12
40x12
60x9
80x5
90x5
75x9

Treadmill-
Walked for 3km @ 6km/h.
Jogged for 500m @ 10.7km/h
I'll see how my achilles feels tomorrow. It didn't feel too bad at the time.
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mutumbo000

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Re: Party's Over!
« Reply #954 on: January 21, 2020, 05:57:57 am »
+2
BW- 91.2

Lat Pulldown-
20x7
30x7
40x7

Bench-
barx12
60x6
80x3
100x3
110x2
107.5x3
87.5x8

Tricep Pushdown on Dip Machine-
33x14 for 2 sets

Chin Ups-
bwx14 (cheated on the last rep)

Treadmill-
Walked for 3km @ 6km/h
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mutumbo000

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Re: Party's Over!
« Reply #955 on: January 28, 2020, 04:49:32 am »
+3
BW- 92.0 ffs haha

Squat-
60x3
80x3
100x3
120x3
135x2
125x3
105x5

Hamstring Curls-
20x8
30x8
45x8

Treadmill-
Walked for 1.5km @ 6km/h.
Jogged for 500m @ 10.8km/h.
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mutumbo000

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Re: Party's Over!
« Reply #956 on: February 01, 2020, 02:57:33 am »
+3
BW- 92.5

Bench-
barx12
60x6
80x3
100x3
110x1
117.5x1
102.5x5 for 2 sets.
77.5x12

2nd set of 102.5. I didn't rest long enough between sets, which is why it was a struggle!

<a href="http://www.youtube.com/watch?v=r1TEDUDulog" target="_blank">http://www.youtube.com/watch?v=r1TEDUDulog</a>

Incline DB Bench-
16x15
30x9
24x15

Lat Pulldown Machine-
20x10
40x10
60x10

Chin Ups-
7x3

Treadmill-
Walked for 1.6km @ 6km/h
Jogged for 500m @ 10.9 km/h
« Last Edit: February 01, 2020, 03:05:14 am by Mutumbo000 »
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mutumbo000

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Re: Party's Over!
« Reply #957 on: February 03, 2020, 05:52:40 am »
+2
BW- 92.3

Squats-
60x3
100x3
120x3
137.5x2
130x3
110x3
My warmups felt powerful and even the 137.5 was easier then expected!

Trap Bar Deadlift-
60x3
100x3
140x3
165x3

Chin Ups-
8x3

Treadmill-
Walked for 3.5km @ 6km/h
Jogged for 500m @ 11.1km/h
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mutumbo000

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Re: Party's Over!
« Reply #958 on: February 04, 2020, 06:26:08 am »
+1
BW- 92.3

Cardio

Treadmill-
Walked 5km @ 6km/h speed
Jogged on treadmill
500m @ 11.4km/h
500m @ 11.5km/h
Achilles/Calves didn't feel sore, which is a good sign.

I'm going to start incorporating cardio on days where I don't lift weights to assist with weight/fat loss.
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mutumbo000

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Re: Party's Over!
« Reply #959 on: February 06, 2020, 07:22:06 am »
+2
BW- 92.4

Bench-
barx12
60x6
80x3
100x3
112.5x2
110x3
90x8

Dips-
5x3

Chin Ups-
8x3

Treadmill-
Walked for 3.5km @ 6km/h
Jogged for 500m @ 11.7km/h
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...