Author Topic: Party's Over!  (Read 110032 times)

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Mutumbo000

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Re: Party's Over!
« Reply #1065 on: September 26, 2020, 11:38:58 am »
+4
Gym-

Row Machine-
40x12
60x12
80x12
100x7
105x7
65x20

Trap Bar Deadlift-
60x3
100x3
140x3
170x1
185x1
200x1
200x1
I didn't plan on doing 200kg twice but I ended up doing it a second time because the first time I filmed the camera was blurry. In the heat of the moment I decided to do it a second time after about 60 seconds rest. Not the smartest decision but I still pulled off the lift.

<a href="http://www.youtube.com/watch?v=WgAzwB-1AdA" target="_blank">http://www.youtube.com/watch?v=WgAzwB-1AdA</a>

Treadmill-
Walk and intermittent jogging.
1 minute @ 12km/h for 5 sets.
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mutumbo000

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Re: Party's Over!
« Reply #1066 on: September 27, 2020, 06:41:46 am »
+2
Sunday

Gym-

Seated Leg Curl-
20x10
40x10
50x10
60x10
70x10

Squat-
barx10
60x3
100x3
120x6
110x6
102.5x3

Pull Ups-
8,8,8

Jump Rope-
200 skips

Treadmill-
Walk/Jog. I jogged 75 seconds at 12.5km/h four times. No achilles pain I think the jump rope helped warm up the tendons.
« Last Edit: September 27, 2020, 06:51:38 am by Mutumbo000 »
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mutumbo000

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Re: Party's Over!
« Reply #1067 on: September 28, 2020, 10:42:29 am »
+2
Monday

Gym

Bench-
barx12
60x6
100x3
110x1
117.5x1
105x3x3
80x10

Incline Bench Hammer Strength Machine-
40x8
45x8
50x8
LOL! I was wrecked from bench.

Chin Ups-
13

Weighted Chin Ups (20kg)
5x3

Weighted Chin Ups (10kg)
7

Jump Rope-
220 skips

Treadmill-
80 seconds at 13km/h speed 4 times with one minute walk between sets.
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mutumbo000

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Re: Party's Over!
« Reply #1068 on: September 29, 2020, 05:30:39 am »
+1
Tuesday-

Rest day. I've lifted weights the last four days in a row. I was going to go to judo tonight but given it a miss.

Soreness-
Nothing major just some general fatigue with arms/chest.
Achilles/Calves also feel a bit tight.

I will go to the gym tomorrow after work and train legs.
 
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mutumbo000

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Re: Party's Over!
« Reply #1069 on: September 30, 2020, 10:34:30 am »
+3
Wednesday-

Woke up feeling fresh but somehow suffered a minor ankle sprain on my left foot so I wasn't able to do any skipping or jogging today. It's very minor I didn't even realise it until I attempted to skip but after the first 40 or so skips it was just feeling worse and worse so I stopped. On reflection I was doing some standing vertical jumps and running vertical jumps yesterday so I may have landed in an awkward position on one of the RVJs but just didn't feel it at the time. I'll see how it feels tomorrow.

Gym-

Leg Curl-
20x12
40x12

Squat-
barx10
60x3
100x3
140x1
135x3
125x3
102.5x8

Walking Lunges (5kg)
10x2

Seated Leg Curl-
30x10
50x10
60x10
70x10

Chin Ups-
11x3
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mutumbo000

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Re: Party's Over!
« Reply #1070 on: October 02, 2020, 11:29:39 am »
+1
Friday-

Soreness- Achilles/Heel left side

Gym

Bench-
barx12
60x6
100x3
110x3
100x4x3
I was planning on doing 5x3 for the 100kg. The first set I easily could've got 5 but I didn't think I'd be able to get 5 reps for all 3 sets so I went conservative.

Incline DB Bench-
12x12
20x12
30x12
36x6

Pull Ups-
9x3

Treadmill-
Jogged @ 13.5km/h speed for 90 seconds x 4 

Spent a couple of minutes using the foam roller at the gym on my achilles/calves/hamstrings.
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mutumbo000

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Re: Party's Over!
« Reply #1071 on: October 03, 2020, 11:41:20 am »
+1
Saturday

Soreness- Achilles/Heel left side

Gym

Squat-
barx10
60x3
100x3
125x6
115x6
105x6

Leg Curl-
20x12
40x12
50x12
60x8

Hip Extension Machine-
3 sets of 10 with low weight.

Front Squat-
40x3
60x3
80x3
85x3

Chin Ups (20kg)
5x3

Chin Ups (10kg)
8

<a href="http://www.youtube.com/watch?v=QHnAOINkYFc" target="_blank">http://www.youtube.com/watch?v=QHnAOINkYFc</a>
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mutumbo000

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Re: Party's Over!
« Reply #1072 on: October 05, 2020, 09:31:47 am »
+4
Monday

Squat-
barx10
60x3
100x3
130x1
145x1
140x2
130x3
105x8

Hammer Strength Machine Rows-
40x12
60x12
80x12
100x8
105x8
70x12

Trap Bar Deadlift-
60x3
100x3
140x3
175x1
205x1 (452lbs)

<a href="http://www.youtube.com/watch?v=dqX9EJ7x-JA" target="_blank">http://www.youtube.com/watch?v=dqX9EJ7x-JA</a>

Jump Rope-
250 Skips

SVJ-
10 attempts. I wish my gym had a Vertec lol



"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mutumbo000

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Re: Party's Over!
« Reply #1073 on: October 07, 2020, 09:08:00 am »
+1
Wednesday

Gym
My gym is closed for renovations but I go to Anytime Fitness so they have a lot of gyms throughout the city. I went to one at Mitchell Park, which is about 10km from my home and it's actually got lots more equipment then my current gym, which is awesome. They have db's that go up to 60kg (132lbs). They also have a sled and some other cool bits and pieces that I'll experiment with next time I train. 

Bench-
barx12
60x6
100x3
112.5x1
120x1
107.5x3x3
82.5x10

Incline DB-
12x8
26x8
28x8
30x8

Chin Ups-
12x3

SVJ 3x3 with barbell

Jump rope 50 skips and walked on the treadmill for about 30 minutes.


"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Coges

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Re: Party's Over!
« Reply #1074 on: October 07, 2020, 07:13:30 pm »
+1
Mate you are killing it lately. Are you finding it easier without rugby taking your focus away?
"Train as hard as possible, as often as possible, while staying as fresh as possible"
- Zatsiorsky

LBSS

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Re: Party's Over!
« Reply #1075 on: October 07, 2020, 07:24:04 pm »
+1
that 205 flew up.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: slow run two hours
monday: strenf
tuesday: easy run one hour
wednesday: speed/hills
thursday: easy run one hour
friday: strenf/easy run
saturday: tempo

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Mutumbo000

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Re: Party's Over!
« Reply #1076 on: October 08, 2020, 09:19:42 am »
+1
@Coges Thanks bro. I haven't played rugby for 2 seasons now due to my chronic achilles issue but I've decided I'm going to get surgery on it. I've got an appointment booked with an Orthopedic Surgeon on the 2nd of November (can't get in any quicker due to COVID) so hopefully I'll have it operated on before the end of 2020. Gym wise I think it's just been getting some motivation back and being consistent with training.

@LBSS haha it felt heavy and slow 
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mutumbo000

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Re: Party's Over!
« Reply #1077 on: October 08, 2020, 09:22:57 am »
+1
Thursday

Gym

Squat-
barx10
60x3
100x3
140x3
130x5
120x6
110x3 fatigued

Leg Curl-
20x12
40x12
50x12

Standing Calf Raises-
40x10
50x10
60x10

Front Squat-
barx3
60x3
80x3
90x3

Pull Ups-
10x3

Sled-
Pushed 40kg lol
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mutumbo000

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Re: Party's Over!
« Reply #1078 on: October 10, 2020, 05:55:34 am »
+1
Saturday

Gym

Bench-
barx12
60x6
100x3
112.5x2
102.5x4x3
85x9

Incline DB Bench-
12x12
20x12
30x12
38x3 fatigued

Weighted Chin Ups
(20kg) 6x3
(10kg) 9

Sled Push 80kg
I felt it in my left achilles when I was pushing with the low handles grip. Can't wait to get surgery!!!
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mutumbo000

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Re: Party's Over!
« Reply #1079 on: October 11, 2020, 06:44:26 am »
+3
I played pick up basketball for 2 hours with some friends. We played half court 4 on 4 and were 'king of the court' for the majority of the games. Afterwards we were doing dunks and I landed 3 out of about 20 attempts. I used to be able to dunk off the dribble but I can't anymore. I can only get dunks holding the ball and running up towards the hoop without bouncing so I can get a good grip. My left achilles is now in agony but it feels like the left achilles did after every rugby game in 2018.

3 weeks until I see the surgeon. I'm counting down the days. Once I get surgery I won't be able to train for a while but I'm planning on sticking to a strict diet to avoid putting on weight/body fat.

Edit- My RVJ must be around 35 inches currently. I'm able to touch the rim from SVJ so that's 26 inches (5'11 with a 7'10 reach). I've always been much more of a reactive athlete than an explosive one.
« Last Edit: October 11, 2020, 06:47:44 am by Mutumbo000 »
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...