Author Topic: Loopie's Log  (Read 183615 times)

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LoopieMclooperson

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Re: Loopie's Log
« Reply #930 on: February 13, 2022, 01:37:58 am »
+2

2/6/22 Sunday
Arc trainer 40 mins 2.50 miles

2/7/22 Monday
Treadmill 40 mins 3.43 miles

2/11/22 Friday BW = 178.6
Deadlift 6x185, 8x205, 8x205, 8x205.
Dumbbell lunge 12x30, 12x30, 12x30

2/12/22 Saturday
Bench 8x135, 5x165, 8x185, 8x185, 8x185.
Row 12x75, 12x75, 12x75.
Leg raise 25, 25, 25.

Liking the elliptical for a little cardio. Need to get back to hoops but can't seem to make it with my silly schedule.
5'10"- 175lbs - 42 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #931 on: February 26, 2022, 12:46:21 am »
+2

2/13/22 Sunday
Arc trainer 30 mins 1.90 miles

2/14/22 Monday
Arc trainer 30 mins 1.93

2/18/22 Friday
Squat 5x135, 5x165, 5x175, 5x175, 5x175.

2/19/22 Saturday
Ohp 3x12x95.
Barbell lunge 3x12x30.
Pull up 7, 7, 7.
Dip 20, 20, 20.

2/20/22 Sunday BW = 179.2
Arc trainer 40 mins 2.52 miles

2/25/22 Friday
Squat 5x165, 3x6x185.
Barbell lunge 3x12x35

Sliding backwards some more....
But, getting some hints of spring around here so I am currently feeling optimistic

5'10"- 175lbs - 42 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #932 on: March 11, 2022, 10:30:08 pm »
+1

2/27/22 Sunday
Bench 5x165, 7x185, 7x185, 7x185.
Row 10x80, 10x80, 10x80.
Leg raise 25, 25, 25.

2/28/22 Monday
Arc trainer 30 mins 1.90 miles

3/4/22 Friday
Squat 5x165, 6x185, 6x185, 6x185, 6x185.
Dumbbell lunge 12x35, 12x35, 12x35.

3/5/22 Saturday
Bench 5x135, 3x185, 1x205, 1x215, 8x185, 8x185, 8x185.
Pull up 7, 7, 7.
Ab machine 20x100, 20x100, 20x100

3/6/22 Sunday
Arc trainer 40 mins 2.54 miles

3/7/22 Monday
Arc trainer 40 mins 2.54 miles

3/11/22 Friday BW = 178.0
Squat 5x165, 3x185, 2x205, 8x185, 8x185.
Barbell lunge 12x35, 12x35, 12x35

slow and steady, but still feeling good.

Since 2018 I have gone at least 1 year in-between hair cuts. Made it only 8 months this time :/
5'10"- 175lbs - 42 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #933 on: March 27, 2022, 01:44:49 am »
+1

3/12/22 Saturday
Arc trainer 30 mins 1.92 miles

3/13/22 Sunday BW = 177.4
Ohp 12x95, 12x95, 12x95.
Hanging leg raise 20, 15, 15.
Pull up 6, 6, 6.
Dip 20, 20, 20.

3/14/22 Monday
Arc trainer 40 mins 2.57 miles

3/18/22 Friday BW = 177.2
Squat 5x135, 1x185, 1x205, 1x215, 5x185, 5x185, 5x185.
Reverse hyper 10x20, 10x20, 10x20.

3/19/22 Saturday
Bench 5x185, 5x190, 5x195, 5x190, 5x190.
Chin up 8, 8, 8,
Leg raise 25, 25, 25

3/20/22 Sunday
Arc trainer 40 mins 2.59 miles

3/21/22 Monday
Arc trainer 30 mins 1.95 miles

3/25/22 Friday
Squat 5x135, 2x185, 1x205, 1x215, 5x195, 5x185, 5x185.
Dumbbell lunge 12x35, 12x35, 12x35.

3/26/22 Saturday
Bench 5x185, 5x195, 5x205, 5x195, 8x185.
Row 4x12x70.
Leg raise 4x25.

I feel solid, nothing nagging. Getting a little more active outside as weather improves, so that is positive.

5'10"- 175lbs - 42 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #934 on: April 09, 2022, 12:41:24 am »
+1

3/27/22 Sunday BW = 177.4
Arc trainer 30 mins 1.93 miles

3/30/22 Wednesday
Bike ride 40 mins

3/31/22 Thursday
Squat 1x185, 1x205, 5x195, 8x175, 8x175.
Dumbbell lunge 12x35, 12x35, 12x35.

4/1/22 Friday BW = 176.2
Bench 5x185, 5x185, 5x185, 5x185, 6x185.
Row 12x75, 12x75, 12x75.

4/3/22 Sunday
Arc trainer 45 mins 2.86 miles
Chin up 3x8

4/7/22 Thursday BW = 176.6
Chin up 8, 8, 7.
Dip 20, 20, 20,
Leg raise 25, 25, 25.

4/8/22 Friday
Squat 5x135, 2x185, 1x205, 0x225, 5x195, 5x175, 5x175, 5x175
Dumbbell lunge 12x35, 12x35, 12x35.

Hanging tough and doing just a little less than nothing.
Turns out If I pause at the bottom, I can't even squat 225 ATG. Blah
5'10"- 175lbs - 42 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #935 on: April 24, 2022, 01:39:07 am »
+1
4/9/22 Saturday
Treadmill 40 mins 3.39 miles
Chin up 3x8.

4/10/22 Sunday
Dumbbell bench 12x60, 12x65, 12x70, 12x70.
Lat pull down 20x100, 20x100, 20x100, 12x100.
Leg raise 25, 25, 25.. 25.

4/14/22 Thursday
Bench 5x165, 5x185, 5x195, 5x195, 6x185, 6x185.
Row 10x80, 10x80, 10x80.
Chin up 8, 6, 6.

4/16/22 Saturday
Kettlebell swing 20x50.
Dead lift 10x185, 10x205, 10x205.
Reverse hyper 3x20x+10,

4/21/22 Thursday BW = 175.0
Deadlift 10x185, 10x205, 10x205, 10x205.
Dumbbell lunge 12x35, 12x35, 12x35.

4/22/22 Friday
Bench 5x185, 5x195, 5x195, 5x195, 8x185.
Row 10x80, 10x80, 10x80.
Leg raise 30, 30, 30.

4/23/22 Saturday BW =176.4
Row machine 45 mins 8950 meters
Chin up 8.

doing well over the last bit.
Rowing machine felt good. Treadmill is out

5'10"- 175lbs - 42 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #936 on: May 15, 2022, 02:20:46 am »
+1

4/24/22 Sunday BW = 175.4
Arc trainer 30 mins 1.92 miles

4/28/22 Thursday
Squat 5x135, 5x155, 5x175, 5x175, 5x175, 5x175.
Reverse hyper 30.

4/30/22 Saturday BW = 176.4
Ohp 12x95, 9x95, 12x95.
Chin up 10, 8,
Pull up 8, 6.
Dip 20, 20, 20, 20.
Leg raise 30, 30, 30.

5/1/22 Sunday
Squat 5x135, 5x155, 5x175, 5x185, 5x175, 8x175.
Dumbbell lunge 10x35, 10x35, 10x35.

5/5/22 Thursday BW = 176.4
Bench 5x135, 5x165, 5x185, 5x195, 5x195, 5x185, 5x185.

5/6/22 Friday
Pull up 8, 10, 7,
Chin up 8, 8, 8.

5/7/22 Saturday BW = 177.2
Squat 5x135, 5x165, 5x185, 5x195, 5x185, 10x175.
Dumbbell lunge 12x35, 12x35, 12x35.

5/8/22 Sunday
Arc trainer 40 mins 2.54 miles
Ab circuit

5/12/22 Thursday BW = 175.4
Deadlift 8x185, 3x8x205
Reverse hyper 3x+10x20

5/13/22 Friday
Bench 5x175, 5x185, 5x195, 5x195, 8x185.
Row 3x12x80,
Dip 20, 20, 20.
Chin 5, 5, 5.

5/14/22 Saturday
Arc trainer 30 mins 1.93 miles
Ab circuit

Still quite stagnate here.
The weather has been a downer lately...
 
5'10"- 175lbs - 42 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #937 on: June 12, 2022, 01:57:23 am »
+1

5/15/22 Sunday
Arc trainer 30 mins 1.94 miles

5/26/22 Thursday
Pull up 8
Chin up 9

5/27/22 Friday
Squat 5x135, 5x165, 5x175, 5x175, 5x175.
Dumbbell lunge 12x35, 12x35, 12x35.

5/28/22 Saturday
Bench 5x165, 5x185, 6x185, 7x185, 7x185.
Pull up 8, 7, 6.
Dip 20, 20, 20.
Leg raise 30, 25, 25.

6/2/22 Thursday BW = 175.2.
Squat 5x165, 5x185, 5x185, 5x175, 5x175

6/3/22 Friday
Bench 5x165, 5x185, 5x195, 5x195, 5x195.
Row 12x70, 12x70, 12x70.
Hanging Ab curl 15, 15, 15.

6/4/22 Saturday
Arc trainer 30 mins 1.87 miles

6/5/22 Sunday
Stationary bike 30 mins 6.10 mile (est)
Pull up 8, 8, 8.
Dip 20, 20, 20.
Chin up 8.

6/10/22 Friday
Deadlift 8x185, 8x205, 8x205, 8x205.
Dumbbell lunge 10x35, 10x35, 10x35.

6/11/22 Saturday BW = 174.0
Ohp 12x95, 12x95, 12x95.
Chin up 8, 8, 8.
Pull up 8, 8, 8.
Dip 20, 20, 20.
Leg raise 25, 25, 25.

Got the covid last month so I took it easy for a week. Feeling good now.
5'10"- 175lbs - 42 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #938 on: July 02, 2022, 11:33:18 pm »
+2

6/12/22 Sunday
Arc trainer 30 mins 1.93 miles
Ab circuit

6/17/22 Friday BW = 173.8
Squat 5x165, 5x185, 5x175, 5x175.
Dumbbell lunge 10x40, 10x40, 10x40.

6/18/22 Saturday
Bench 5x135, 5x165, 5x185, 5x195, 5x195, 5x195.
Pull up 10, 10, 8.
Dip 20, 20, 20.
Chin up 8, 8, 8.
Leg raise 25, 25, 25.

6/24/22 Friday
Squat 3x175
Deadlift 8x185, 8x205, 8x205, 8x205.
Reverse hyper BW 20, 20, 20.

6/25/22 Saturday
Bench 5x165, 5x185, 5x195, 5x195, 5x195, 5x185.
Pull up 10, 10, 10.
Dip 20, 20, 20.

6/26/22 Sunday
Arc trainer 40 mins 1.90 miles

6/29/22 Wednesday
Bike ride 1.5 hours

6/30/22 Thursday BW = 176.6
Ohp 12x95, 12x95, 12x95.
Pull up 10, 10, 10.
Leg raise 25, 25, 25.

7/1/22 Friday
Squat 5x165, 5x185, 5x185, 5x185.
Dumbbell lunge 10x40, 10x40, 10x40.

7/2/22 Saturday
Arc trainer 30 mins 1.92 miles

Body still feeling good. Feeling stable for the time being.

5'10"- 175lbs - 42 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864