Author Topic: The PR's/PB's, videos, pictures, and daily achievements thread  (Read 76706 times)

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adarqui

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #840 on: February 18, 2018, 01:48:01 pm »
+2
http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg139373/#msg139373

race: 3mi w/u + Publix A1A Half Marathon: 1:27:11 official (PR) :personal-record: / 25th OA. 10k PR: 39:53 :personal-record:. first half marathon! .. course was ~13.06 (according to flyby's), so that's what jacked up my estimate. 8|
- https://www.strava.com/activities/1414131709
- http://www.wildsideonline.net/results/2018/a1ahalf.php
- half PR: minus ~5 minutes
- 10k PR: minus ~70s
- half PR: 1:27:11 :personal-record:
- 10k PR: 39.52 :personal-record:
- 9.16 mi in 1 hour (first time getting 9 miles in an hour) :personal-record:
- 10 miles in 1:05:42 :personal-record:
- first 3 miles of the race were 18:52, cool.

first sub 1:30 half.

first sub 40 10k.

http://www.wildsideonline.net/results/2018/a1ahalf.php


adarqui

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #842 on: March 10, 2018, 07:02:51 pm »
+2
http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg139828/#msg139828
- workout: w/u + Giving Kids a Running Start 10k: 2nd OA!!! 37:13 (official :personal-record:), 37:04 (unofficial :personal-record:, previous PR 39:53, nearly 3 minute PR!) @ {5:52,5:57,6:05,6:09,6:01,5:50,0.2=5:36} :: Andrea 4OA! Think I have a slight cold
- https://www.strava.com/activities/1445535893
- http://accuchiptiming.com/images/Age_Group_Results-Giving_Kids.htm
- 10k watch based PR by nearly 3 minutes!!!  :personal-record: :ibrunning:

!!!!!!!

adarqui

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #843 on: March 18, 2018, 08:59:59 pm »
+2
http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg140060/#msg140060
workout: (14 miles total): w/u,
Schiffy 5k: 2 OA (lead for 2.5mi). 3mi @ 17:08 (BIG PR!). 2mi PR 11:14 @ {5.32, 5.42}!  :personal-record: insane finish, we (top3) got lost at the end (confusing, no direction): 1st hopped a fence (17:17), i went around (18:05), 3rd followed me. nuts. lmfao but frustrating, c/d
- https://www.strava.com/activities/1459265415
- PR's: :personal-record:
- declaring a 17:39 5k PR :personal-record: and don't give a fu*k.. 17:08 for 3 mi & a 6:1X 0.15 (confused/lost) finish still came out to 17:48 watch time.. so 17:39 is my time. kiss my ass wrecked course.
- 3 mi @ 17:08 (-3s?)
- 2 mi @ 11:14 (-6s)
- 5k @ 17:39 (-4s)
- cooper's test: 2.13 mi in 12 minutes!
- official 5k: 18:05

Joe

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #844 on: March 23, 2018, 11:01:57 am »
+2
http://www.adarq.org/progress-journals-experimental-routines/warpspeed-to-the-new-scenario/msg140174/#msg140174

Serpentine 5k:

unofficial/watch time: 19:13 5k :personal-record: :personal-record:  :personal-record: (last one was 20:40, just under 2 months ago!)
mile: 6:07  :personal-record: :personal-record: :personal-record:
KM: 3:45  :personal-record: :personal-record: :personal-record:
1/2 mile: 2:58  :personal-record: :personal-record: :personal-record:
400m: 1:25  :personal-record: :personal-record: :personal-record:

Decent day out. 400m obviously not an all-time PR, just a Strava one. All this having only run 4 miles <7:00 since the last race. When I have proper 5k focussed sessions it's gonna be sick. Next focus for now is the half marathon, though! Lots of tempos in my future.
"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn

adarqui

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #845 on: March 23, 2018, 12:40:11 pm »
+1
http://www.adarq.org/progress-journals-experimental-routines/warpspeed-to-the-new-scenario/msg140174/#msg140174

Serpentine 5k:

unofficial/watch time: 19:13 5k :personal-record: :personal-record:  :personal-record: (last one was 20:40, just under 2 months ago!)
mile: 6:07  :personal-record: :personal-record: :personal-record:
KM: 3:45  :personal-record: :personal-record: :personal-record:
1/2 mile: 2:58  :personal-record: :personal-record: :personal-record:
400m: 1:25  :personal-record: :personal-record: :personal-record:

Decent day out. 400m obviously not an all-time PR, just a Strava one. All this having only run 4 miles <7:00 since the last race. When I have proper 5k focussed sessions it's gonna be sick. Next focus for now is the half marathon, though! Lots of tempos in my future.

 :goodjobbro: :goodjobbro: :goodjobbro: :almostascoolasnyancat: :almostascoolasnyancat: :almostascoolasnyancat: :ibrunning: :ibrunning: :ibrunning:

your 5k will probably still improve with your half marathon training hah.

great stuff!

adarqui

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #846 on: March 24, 2018, 06:26:52 pm »
+2
http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg140197/#msg140197
- race for women's wellness half marathon: 3rd OA!!! 1:21:30? ::: ran this for my mom who passed away last year, after a long battle with CLL (leukemia) ❤😍🏃💪
- https://www.strava.com/activities/1468699610
- previous half marathon PR: 1:27:11 !!!!
- half marathon official: 1:21:40 :personal-record:
- half marathon watch: 1:21:24 :personal-record:
- 20k effort (1:16:47) :personal-record:
- 10 mile effort (1:00:32) :personal-record: so close to 10!!!!!!!
- 15k effort (56:09) :personal-record:
- official 10k split: 37:23 !! close to my official 37:13 10k haha.
- miles in one hour: 9.92 :personal-record: almost got 10!!!!!!!!
- vo2 max on my watch: 65!!! (+3, from 62) :personal-record:

seifullaah73

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #847 on: March 29, 2018, 11:26:37 am »
+3
1 x 1 @140kg Deadlifts

Wasn't planning to deadlift, but just to join this guy he got me to work up to 140kg
which is a lifetime PR.
----------------------------------------------------------------
Note for self:
A
>>    Jump Squats
>>    Half Squats
>>    Partials at the bottom: 3-5 x 15 (very controlled)
>>    Calf Raises
>>    RDL
>>
>> B
>>    Jump Squats
>>    Half Squats
>>    Squat singles x 10, reset between reps, just working on hitting
>> depth comfortably with moderate loads
>>    Calf Raises
>>    RDL
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil

My Progress Log
A Journey to Running fast and Jumping High

adarqui

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #848 on: March 29, 2018, 12:14:04 pm »
+1
1 x 1 @140kg Deadlifts

Wasn't planning to deadlift, but just to join this guy he got me to work up to 140kg
which is a lifetime PR.

congrats man!! unexpected PR's are the best hah.

means you're just legit stronger now, which is great.

seifullaah73

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #849 on: March 29, 2018, 02:24:08 pm »
0
1 x 1 @140kg Deadlifts

Wasn't planning to deadlift, but just to join this guy he got me to work up to 140kg
which is a lifetime PR.

congrats man!! unexpected PR's are the best hah.

means you're just legit stronger now, which is great.

Thanks, I have mixed emotions because I used a belt. Not sure how much that takes away from the lift.
----------------------------------------------------------------
Note for self:
A
>>    Jump Squats
>>    Half Squats
>>    Partials at the bottom: 3-5 x 15 (very controlled)
>>    Calf Raises
>>    RDL
>>
>> B
>>    Jump Squats
>>    Half Squats
>>    Squat singles x 10, reset between reps, just working on hitting
>> depth comfortably with moderate loads
>>    Calf Raises
>>    RDL
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil

My Progress Log
A Journey to Running fast and Jumping High

adarqui

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #850 on: March 30, 2018, 12:10:49 pm »
+1
1 x 1 @140kg Deadlifts

Wasn't planning to deadlift, but just to join this guy he got me to work up to 140kg
which is a lifetime PR.

congrats man!! unexpected PR's are the best hah.

means you're just legit stronger now, which is great.

Thanks, I have mixed emotions because I used a belt. Not sure how much that takes away from the lift.

that's fine but ya, there's belt vs no belt PR etc. still, solid lift!

adarqui

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #851 on: April 14, 2018, 01:07:44 pm »
+3
a few non-absolute PR's lately:

running form: top speed:

http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg140554/#msg140554

- lol. 10k race that turned into a mile race prep workout. fun stuff ::: 2nd age. 15th OA ::: TOP SPEED PR! 18.3 mph (3:17 min/mi) on the final interval!!! BOOM. using running mechanics, not forefoot sprint mechanics! ::: mile race tuesday!!!!
- top speed with running form / not sprint form: 18.3 mph :ibrunning: :personal-record:


grass mile:

http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg140720/#msg140720

- morning hard speed (GRASS, hammer-time session): 2 hours @ w/u, 5:05.4 (FASTEST GRASS MILE!  :personal-record: PR by 12s), hard speed @ {30s,28s,27s,22s,21s, low4's to sub4 max}, 3 mi progression @ {7:45 to 6:05 (last 0.2 sub5)} ::: 2 days rest, 5k race tues!
- https://www.strava.com/activities/1507705785
- grass mile PR: 5:05.4 :personal-record: (-12s, previous was 5:17)
- fastest alone mile! :personal-record: previous (5:11, -6s)