Author Topic: The PR's/PB's, videos, pictures, and daily achievements thread  (Read 107208 times)

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LBSS

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #870 on: September 29, 2018, 11:03:59 am »
+4
ran 3 km in 11:48, which is on pace for a 19:40 5k.  :personal-record: :ibrunning:
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: run 14+ km
monday: lift
tuesday: run 10-12 km
wednesday: run 10-12 km
thursday: run 10-12 km
friday: rest
saturday: run tempo/VO2 max/speed x 6-8 km

adarqui

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #871 on: September 29, 2018, 11:45:06 am »
+2
ran 3 km in 11:48, which is on pace for a 19:40 5k.  :personal-record: :ibrunning:

yesss!! great work. :ibrunning:

LBSS

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #872 on: October 01, 2018, 01:21:58 am »
0
ran 3 km in 11:48, which is on pace for a 19:40 5k.  :personal-record: :ibrunning:

yesss!! great work. :ibrunning:

 :highfive:
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: run 14+ km
monday: lift
tuesday: run 10-12 km
wednesday: run 10-12 km
thursday: run 10-12 km
friday: rest
saturday: run tempo/VO2 max/speed x 6-8 km

adarqui

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #873 on: October 03, 2018, 12:32:01 am »
+3
haven't bumped this thread in a while.. :ninja: :ibrunning:

first ever sub3 1km without watch feedback. I also haven't hit a sub5 mile without a watch either, so that'll be PR worthy at some point.

but sub3 k's mean more to me than sub5 miles. To put it in proper perspective, as of tonight - this year i've done:

4 x mile @ sub5
2 x 1km @ sub3

sub3 1km's are harder for me than sub5 miles, because sub3 1k is <= 4:49 min/mi pace.

so tonight, without watch feedback, I maintained 12.55 mph.. that has me pretty excited.

when I can do that at 13mph... skrrrt.

http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg144532/#msg144532
- no watch 1km @ 2:58 :personal-record: (4:47mm/12.55mph) ::: first ever sub3 1k without watch feedback AND 3rd ever sub3 1k
- 800m was 2:22 (4:44mm?), last 200 was 36 (4:48mm?)

pc!

adarqui

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #874 on: October 09, 2018, 10:18:31 pm »
0
i promised, years ago when andrew first added them to the forum, never to use the  :personal-record: image until i dunked a basketball.

today, i dunked a basketball.

 :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record:

bump :D :ibjumping: :ibsquatting: :personal-record: :ibrunning: :wowthatwasnutswtf: :almostascoolasnyancat: :goodjobbro:

adarqui

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #875 on: October 13, 2018, 12:13:20 pm »
+2
http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg144735/#msg144735
- fastest 1km in a 5k race: 3:06 (-2s) (5:00 min/mi) :personal-record: :personal-record: :personal-record:
- 2nd fastest opening mile in a 5k race (5:17)

adarqui

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #876 on: October 15, 2018, 10:43:07 pm »
+2
http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg144767/#msg144767
- FIRST sub3 1km on grass :personal-record: :personal-record: :personal-record:!!! 1km @ 2:57 (4:45 min/mi)
- hard speed (grass, legs DEAD/HEAVY): {~1150m @ 3:23 (4:47 min/mi)}

LBSS

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #877 on: October 16, 2018, 10:28:45 am »
+3
as of today, my student loans are paid off in full. debt-free baby!  :almostascoolasnyancat:
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: run 14+ km
monday: lift
tuesday: run 10-12 km
wednesday: run 10-12 km
thursday: run 10-12 km
friday: rest
saturday: run tempo/VO2 max/speed x 6-8 km

adarqui

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #878 on: October 16, 2018, 10:43:55 am »
0
as of today, my student loans are paid off in full. debt-free baby!  :almostascoolasnyancat:

oh man. debt free PR's are probably the best PR's.

what a feeling.

awesome man!! :highfive:

adarqui

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #879 on: October 16, 2018, 11:18:13 pm »
+3
http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg144796/#msg144796
- 1k @ 2:49 (-4s) (4:33 min/mi) // 13.17 mph :personal-record:
- with an 800m split @ 2:16 (-1s) // 13.17+ mph :personal-record:

 :ibrunning:

adarqui

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #880 on: October 17, 2018, 10:02:17 am »
+2
http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg144801/#msg144801
- first ever grass sub5 mile! 4:58.9 :personal-record:
- mod speed (grass, spikes, feel great) ->
- ran it strategic: mostly 5:0x through 0.8 mi, then kicked to drop it sub5 // last 1km = 3:05 (4:55 min/mi)

 :ibrunning:

evening:
- grass mile PR: 4:56 (no kick) :personal-record:
- 2 x sub5 mile in one day :personal-record:
- 3 x days in a row sub3 1km or sub5 mile :personal-record:




LBSS

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #884 on: October 28, 2018, 01:11:43 am »
+1
damn yo.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: run 14+ km
monday: lift
tuesday: run 10-12 km
wednesday: run 10-12 km
thursday: run 10-12 km
friday: rest
saturday: run tempo/VO2 max/speed x 6-8 km