Author Topic: Two Hands Two Feet  (Read 107456 times)

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Coges

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Re: Two Hands Two Feet
« Reply #1755 on: November 08, 2018, 10:31:26 pm »
+1
Obviously the plan I put together for myself was stellar in it's construction 🤣

lol.

plans bug me.

Quote
​​​​​​​Going to set a goal next week of simply getting up earlier and walking the dog and I will build from there.

that's a good plan tho :D

Haha as soon as I wrote it down I knew I was doomed. Bloody plans.
"Train as hard as possible, as often as possible, while staying as fresh as possible"
- Zatsiorsky

adarqui

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Re: Two Hands Two Feet
« Reply #1756 on: November 08, 2018, 10:50:40 pm »
+1
Obviously the plan I put together for myself was stellar in it's construction 🤣

lol.

plans bug me.

Quote
​​​​​​​Going to set a goal next week of simply getting up earlier and walking the dog and I will build from there.

that's a good plan tho :D

Haha as soon as I wrote it down I knew I was doomed. Bloody plans.

yup lmao.

when i write down a plan, it's like pulling the pin on a grenade. i do better if i chuck it. ;d

Coges

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Re: Two Hands Two Feet
« Reply #1757 on: November 09, 2018, 01:33:10 am »
+1
Obviously the plan I put together for myself was stellar in it's construction 🤣

lol.

plans bug me.

Quote
​​​​​​​Going to set a goal next week of simply getting up earlier and walking the dog and I will build from there.

that's a good plan tho :D

Haha as soon as I wrote it down I knew I was doomed. Bloody plans.

yup lmao.

when i write down a plan, it's like pulling the pin on a grenade. i do better if i chuck it. ;d

Hahaha there should be a rule against it AELS style
"Train as hard as possible, as often as possible, while staying as fresh as possible"
- Zatsiorsky

adarqui

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Re: Two Hands Two Feet
« Reply #1758 on: November 09, 2018, 09:10:04 am »
+1
Obviously the plan I put together for myself was stellar in it's construction 🤣

lol.

plans bug me.

Quote
​​​​​​​Going to set a goal next week of simply getting up earlier and walking the dog and I will build from there.

that's a good plan tho :D

Haha as soon as I wrote it down I knew I was doomed. Bloody plans.

yup lmao.

when i write down a plan, it's like pulling the pin on a grenade. i do better if i chuck it. ;d

Hahaha there should be a rule against it AELS style

hah. for certain "brain types" there should be. but AELS works for everyone so, it's just on another level :D

 :highfive:

Coges

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Re: Two Hands Two Feet
« Reply #1759 on: November 13, 2018, 05:57:54 pm »
+2
Have had a bit of a virus the last 4-5 days. Spent the weekend away with the family as my wife did the Challenge Shepparton 70.3. Watching her standing there waiting for the call into the water for the swim still gives me anxiety thinking about having to swim that far with that many people. She has this virus too and couldn't keep any food down, lost most of her nutrition on the bike and only took in about 400ml of liquid nutrition for the whole thing. Finished in 5:37 so although she's disappointed with the time it's a great achievement.

I'm feeling almost back to normal and will gradually get back to training in the next couple of days. 
"Train as hard as possible, as often as possible, while staying as fresh as possible"
- Zatsiorsky

adarqui

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Re: Two Hands Two Feet
« Reply #1760 on: November 15, 2018, 07:55:46 am »
+1
Have had a bit of a virus the last 4-5 days. Spent the weekend away with the family as my wife did the Challenge Shepparton 70.3. Watching her standing there waiting for the call into the water for the swim still gives me anxiety thinking about having to swim that far with that many people. She has this virus too and couldn't keep any food down, lost most of her nutrition on the bike and only took in about 400ml of liquid nutrition for the whole thing. Finished in 5:37 so although she's disappointed with the time it's a great achievement.

I'm feeling almost back to normal and will gradually get back to training in the next couple of days.

damn that really sucks for your wife. i remember something like that happening for one of her other races?

regardless, she is a beast.

hope you both kick that virus asap, sucks!!!!!$@

Coges

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Re: Two Hands Two Feet
« Reply #1761 on: November 15, 2018, 11:03:00 pm »
+1
Have had a bit of a virus the last 4-5 days. Spent the weekend away with the family as my wife did the Challenge Shepparton 70.3. Watching her standing there waiting for the call into the water for the swim still gives me anxiety thinking about having to swim that far with that many people. She has this virus too and couldn't keep any food down, lost most of her nutrition on the bike and only took in about 400ml of liquid nutrition for the whole thing. Finished in 5:37 so although she's disappointed with the time it's a great achievement.

I'm feeling almost back to normal and will gradually get back to training in the next couple of days.

damn that really sucks for your wife. i remember something like that happening for one of her other races?

regardless, she is a beast.

hope you both kick that virus asap, sucks!!!!!$@

Thanks man. Yeah you've got a good memory. She lost her nutrition in the one marathon that she did and paid for it. Good thing is in her next race if all goes to plan she should be 15-20 mins quicker at least.
"Train as hard as possible, as often as possible, while staying as fresh as possible"
- Zatsiorsky

Coges

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Re: Two Hands Two Feet
« Reply #1762 on: November 20, 2018, 11:41:08 pm »
+1
16/11/18

Skipping, dynamic stretches, shoulder dislocations

Dips- bw x 5, 5, 5
Chins- bw x 5, 5, 5

DB pullover- 8kg x 10, 10

Split Squat- 20kg x 8, 8

Seated GM- 15kg x 8, 8

Two handed hang- 30s x 2

19/11/18

Skipping, dynamic stretches, shoulder dislocations

Chins- bw x 8, 5, 5
Dips- bw x 8, 6, 6

Ring Push Ups- bw x 8, 8
Inverted Row- bw x 8, 8

Cuban rotation- dowel x 10 x 3
Tuck l-sit- 10s x 3

Have been stretching most nights. I'm getting back some of my former flexibility without the additional pain its caused before. It's getting easier and easier to do .
"Train as hard as possible, as often as possible, while staying as fresh as possible"
- Zatsiorsky

Coges

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Re: Two Hands Two Feet
« Reply #1763 on: November 21, 2018, 06:15:20 pm »
+1
21/11/18

Quick leg session at home

Peterson step up- 3 x 10 @ bw

Front foot elevated split squat- 3 x 8 @ 16kg

Single Leg DL- 3 x 8 @ 16kg

J Curl- 2 x 8 @ 6kg

Followed up with a social netball game. I think this is single-handedly the most frustrating game ever played.
"Train as hard as possible, as often as possible, while staying as fresh as possible"
- Zatsiorsky

Coges

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Re: Two Hands Two Feet
« Reply #1764 on: December 04, 2018, 08:02:34 pm »
+3
Quick update- Have been training every day/second day. No real plan and just getting in a session when I can. I call it pottering and that's going to be the theme for December. I have taken all training responsibility off myself for the time being and it feels good.
"Train as hard as possible, as often as possible, while staying as fresh as possible"
- Zatsiorsky

adarqui

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Re: Two Hands Two Feet
« Reply #1765 on: December 05, 2018, 12:29:07 am »
+1
Quick update- Have been training every day/second day. No real plan and just getting in a session when I can. I call it pottering and that's going to be the theme for December. I have taken all training responsibility off myself for the time being and it feels good.

nice.. and nice term hah. pottering, i like it.

Coges

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Re: Two Hands Two Feet
« Reply #1766 on: December 28, 2018, 05:06:28 pm »
+2
Merry Christmas everyone!

I've been training the last week or so with more intent and focus then before. Feels good to be back on some structure.

20/12/18- Jefferson Curl, Split Squat, Tibialis Raise
21/12/18- Ring Dips, Ring BW Rows, Push/Pull Sled, Stretch
24/12/18- Calf Stretch, J Curl/L-Sit, Backward walks on treadmill, Reverse Step Ups, Nordics/Couch Stretch
25/12/18- Cross Bench Pullover/Trap 3 Raise/Scott Curl/Ext Rotation
26/12/18- 60 mins stretch
27/12/18- Split Squat, Seated GM/Tibialis Raise, Sprinters Low Cable Pull Ins
28/12/18- DB Shoulder Press, Chins, Sled Push/Pull

So far so good. Training Monday-Friday and may add in a slow run and some additional stretching on the weekends.
"Train as hard as possible, as often as possible, while staying as fresh as possible"
- Zatsiorsky

Coges

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Re: Two Hands Two Feet
« Reply #1767 on: December 31, 2018, 05:24:02 am »
+1
31/12/18- Happy new years everyone!

Deadmill (backwards walking on treadmill)
20s on/20s off for 5 mins

Reverse Step Up- bw x 10, 5 x 10, 10 x 10, 16 x 10, 20 x 10, 25 x 10
Tibialis Raise- bw x 10 x 6

Sissy Squat- 5 mins total
mainly used reps of 3

Seated DB Shoulder Press- 12.5kg DBs x 10 x 5
Ring Row- bw x 10 x 6

Doneski
"Train as hard as possible, as often as possible, while staying as fresh as possible"
- Zatsiorsky

Coges

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Re: Two Hands Two Feet
« Reply #1768 on: January 05, 2019, 07:47:00 pm »
+1
01/01/19

Plantar Fascia Stretch- 2.5mins
Calves- 5 mins
Standing Pike- 2.5 mins

J Curl- sets of 5- 10, 12, 20, 25, 27.5
L-Sit- 14s, 15s, 17s, 13s, 14s
done on parallettes- legs starting straight and trending downwards to 45 degrees

Cross bench DB pullover- 5kg x 10, 6kg x 10
Trap 3 raise- 2.5kg x 10, 3.75 x 10

02/01/19

Split Squat- sets of 5- bw, 8, 12, 16, 20, 25, 32, 35, 40, 40
Calf Raises- sets of 5- bw, 12, 20, 24, 24, 24, 24, 24, 24, 24
Right calf is much stronger than left. May be due to left ankle injury from last year

2.5m pigeon stretch each side

Single Leg back ext- sets of 5- bw, 5, 8, 10, 10
DB Ext rotation- sets of 10- 5kg

03/01/19

5 mins pancake

Legs extended GM- sets of 10- bar, 25, 30, 35, 40
Sprinters low cable pull in- sets of 15- 9, 14, 19, 23, someone walked off with the cable attachment before my last set

Couch stretch 2.5 mins a side

Ring Dips- bw x 3, 3, 3
Chins- bw x 4, 4, 4

+14kg assisted dips and chins- 6, 6, 6 each

04/01/19

Bottom 1/4 squats- bw x 20, 20, 20 (1st set unbroken, 2nd set 10/10, 3rd set 3 breaks)

BB Squats- 10s ecc, 3s pause- singles only- bar, 30, 40, 50, 55, 60, 65, 70

Was meant to finish off with Nordics and QL raises but knees felt pretty unstable after those bottom 1/4 squats. Seriously they were brutal.
"Train as hard as possible, as often as possible, while staying as fresh as possible"
- Zatsiorsky

Coges

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Re: Two Hands Two Feet
« Reply #1769 on: January 05, 2019, 07:51:38 pm »
+1
On a side note, I've had cold showers everyday about the last two weeks. I started it last year but never actually committed to it. Very easy to get started when it's 30+ degrees though haha. It's funny though the change in responses to the cold water. Even when it was super hot out the shower would be uncomfortably cold and I could only last small periods under the water. Had one yesterday when it was only about 18 degrees outside and I hung out under the cold water for a few minutes with no real level of discomfort. It didn't feel warm but it didn't feel cold either.
"Train as hard as possible, as often as possible, while staying as fresh as possible"
- Zatsiorsky