**08/02/19**

Circuit 1-

RDL- bar x 10, 40 x 10, 50 x 10, 60 x 10, 70 x 10

Leg Raises- bw x 5, 5, 5, 5, 5

QL Raise each side- bw x 10, 5 x 10, 10 x 10, 15 x 10, 15 x 10

Circuit 2-

Incline DB Pullover- 5kg x 10, 10, 10

Trap 3 Raise- 5kg DBs x 10, 7, 10

**09/02/19**

Tank 3 +120kg- 50m x 5

Full ROM Squats- sets of 20- bw, +6, +10, +12, +20

SL Back Ext- 5 reps each leg- bw, +9, +18, +20, +25

**10/02/19**

Ball game. Slowly getting back into it. Got to the line for free throws a heap and my shooting form is slowly coming back. Last 2 were perfect. Had a clear lane for a dunk attempt and didn't even try. Got the ball on the wing and blew by my guy for an open layup. Could have easily gone up and definitely had the juice in the legs. Then again you play how you practice and I haven't practiced at all haha. Going to get to the courts this week for some of that.

**11/02/19**

Backward Sled (tank- setting 3) + 130kg - 30m x 5

Poliquin Step Up- 15 reps per side- bw, +20, +40, +50, +60 (used a 25kg plate as the box and a support arm to elevate my heel)

Sissy Squats to box- bw x 5, 5, 5 (used aerobics box with 2 feet for height)

2 arm hangs- 30s x 3

Single Leg Seated Tib Raise- 16kg x 5, 5, 5 each side

Ext rotation- 6kg x 10, 10, 10 each side

10 mins stretching.