Author Topic: Age vs Vertical  (Read 221754 times)

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vag

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Re: Age vs Vertical
« Reply #3705 on: February 07, 2019, 03:59:37 am »
+3
7 February 2019

Bodyweight@session : ~84k,5g
Soreness : destroyed biceps and abs
Injuries/aches :

DEAD HANG PULLUPS:
9@BW
9@BW ( +1 rep )
8@BW ( +1 rep )
7@BW
-Sabotaged by sore abs.

SEATED CHEST SUPPORTED ROWS:
12@45kg ( +5 kg )
12@45kg ( +5 kg )
11@45kg ( +5 kg )( -1 rep )
-Sabotaged by sore biceps.

DIPS:
10@BW ( +1 rep )
9@BW
9@BW
8@BW
-Arms got tired in the end.

TRICEPS ROPE PUSHDOWN:
12@90lbs
12@90lbs
11@90lbs ( -1 rep )
-Sabotaged by sore abs.

SLANT BENCH LEG RAISE:
20@BW
20@BW
20@BW ( +2 reps )
-Weirdly, sore abs didnt affect those, very strong, WTF!

45 DEGREES BACK EXTENSION:
20@BW ( +2 reps )
17@BW ( +2 reps )
16@BW ( +1 rep )
-Strong.
« Last Edit: February 15, 2019, 08:09:38 am by vag »
woot

vag

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Re: Age vs Vertical
« Reply #3706 on: February 11, 2019, 06:31:04 am »
+2
9 February 2019

Bodyweight@session : ~84,5kg
Soreness : none
Injuries/aches : none

SQUAT:
10@60kg ( +5 kg )
10@60kg ( +5 kg )
10@60kg ( +5 kg )
10@60kg ( +5 kg )
-Very strong and solid.

DB LUNGE:
8 each leg @ 14kg each hand
8 each leg @ 14kg each hand
8 each leg @ 14kg each hand

SEATED CALF RAISE: ( new exercise )
12@40kg
12@40kg
12@40kg
-Ski travel is at the gates and i am not running as much as i planned so i gotta prepair calves for the monstrosity of skiing 50km a day.

SEATED NEUTRAL GRIP DB OHP:
10@18kg each hand
10@18kg each hand
10@18kg each hand
10@18kg each hand

SEATED LATERAL RAISE MACHINE:
12@22,5kg
12@22,5kg
12@22,5kg

STANDING CABLE TORSO TWISTS:
15 each side @ 30lbs ( -5 lbs )
15 each side @ 30lbs ( -5 lbs )
15 each side @ 30lbs ( -5 lbs )
-Changed cable machine as advised by one of the gym coaches. Huge difference, this one really does the work, felt it when doing them, even got sore obliques next day.

Same loads everywhere except squats but also big improvement everywhere (and squats lol )  in how they feel. Upping everything next time.
woot

vag

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Re: Age vs Vertical
« Reply #3707 on: February 12, 2019, 03:18:32 am »
+2
11 February 2019

Bodyweight@session : ~85,5kg
Soreness : VERY sore legs all all around. some little abs and traps
Injuries/aches : none

BENCH PRESS:
10@55kg
10@55kg
10@55kg ( +1 rep )
10@55kg ( +2 reps )
-Solid.

INCLINE BENCH DB FLY:
12@14kg per hand
12@14kg per hand
12@14kg per hand
-Strong.

SEATED DB CURL:
10 each hand @ 14kg
10 each hand @ 14kg
10 each hand @ 14kg
10 each hand @ 14kg
-Again, first 2 sets easy, last reps of last 2 sets grinders.

SEATED EZ BAR PREACHER CURL:
12@25kg
12@25kg
12@25kg
-Some progress at ROM/control. Still not ready to up.

SEATED CRUNCHES MACHINE:
20@95lbs
20@95lbs
20@95lbs
-Hard, can't up.

SEATED BACK EXTENSION MACHINE:
20@125lbs ( +15 lbs )
20@125lbs ( +15 lbs )
18@110lbs ( +15 lbs ) , ( -2 reps )
-Reached limit finally. This time i felt it in my low back muscles really good.
woot

vag

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Re: Age vs Vertical
« Reply #3708 on: February 14, 2019, 05:15:28 am »
+2
13 February 2019

Bodyweight@session : ~84kg
Soreness : chest medium, shoulders biceps abs and back a tiny bit
Injuries/aches : none

TREADMILL:
5K @ ~37 minutes
-Wanted to start running outside this week but the weather is awful ( windy and cold ) and i also have too much work so its even worse at night that i get back home.
So treadmill that i hate it is. Went for the 5K today , first time doing that much on treadmill and first time doing 5K after back injury. Nice.
Wasn't that good, felt rusty (no run for ~20 days ). Paced at 9kmh for about 20kmh, then had to walk a bit, then play around between 7-8kmh. Blah, im sure i can do much better at the road.

ELBOW SUPPORTED TUCK ALTERNATING LEG RAISES ( LEFT-STRAIGHT-RIGHT):
27@BW ( +3 reps )
24@BW ( +3 reps )
21@BW
-Very nice!

CONTRALATERAL SUPERMAN:
20@BW
20@BW
20@BW
-Some progress at form ( mainly how much i raise back leg ), also at pause at top time.
woot

vag

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Re: Age vs Vertical
« Reply #3709 on: February 15, 2019, 07:42:17 am »
+3
14 February 2019

Bodyweight@session : ~84k,5g
Soreness : overall fatigued/stressed legs from the 5K.
Injuries/aches : none

DEAD HANG PULLUPS:
10@BW ( +1 rep )
9@BW
8@BW
8@BW ( +1 rep )
-Nice.

SEATED CHEST SUPPORTED ROWS:
12@45kg
12@45kg
12@45kg ( +1 rep )
-Biceps got too fatigued in the end, otherwise very strong.

DIPS:
10@BW
10@BW ( +1 rep )
10@BW ( +1 rep )
10@BW ( +2 reps )
-Strong.

TRICEPS ROPE PUSHDOWN:
12@90lbs
12@90lbs
12@90lbs ( +1 rep )
-Still too hard in the end.

SLANT BENCH LEG RAISE:
20@BW
20@BW
20@BW
-Strong.

45 DEGREES BACK EXTENSION:
20@BW
20@BW ( +3 reps )
17@BW ( +1 rep )
-Strong.
woot