Author Topic: Age vs Vertical  (Read 223672 times)

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vag

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Re: Age vs Vertical
« Reply #3720 on: March 13, 2019, 06:24:52 am »
+1
12 March 2019

Bodyweight@session : ~84,5kg
Soreness : quads still fried
Injuries/aches : none

BENCH PRESS:
10@55kg
10@55kg
10@55kg
10@55kg
-Solid, back to pre-ski status.

INCLINE BENCH DB FLY:
12@16kg per hand
12@16kg per hand
12@16kg per hand
-Solid here too. But can't add, 18s seem too much. I am progressing ROM/slow execution for now.

SEATED DB CURL:
10 each hand @ 16kg
10 each hand @ 16kg
10 each hand @ 16kg
9 each hand @ 16kg
-Harder than last week.

SEATED EZ BAR PREACHER CURL:
12@25kg
12@25kg
12@25kg
-Easier than last week. But still can't up.

SEATED CRUNCHES MACHINE:
20@95lbs
20@95lbs
20@95lbs
-Ok.

SEATED BACK EXTENSION MACHINE:
20@125lbs
20@125lbs
20@125lbs
-Ok.

Need more frequency. Need to run. Come on, step it up!!!
woot

vag

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Re: Age vs Vertical
« Reply #3721 on: March 15, 2019, 07:25:02 am »
+1
14 March2019

Bodyweight@session : ~84,5kg
Soreness : some chest and biceps
Injuries/aches : none

DEAD HANG PULLUPS:
10@BW
9@BW ( -1 rep )
8@BW
8@BW
-Weak for some reason.

SEATED CHEST SUPPORTED ROWS:
12@45kg
12@45kg
12@45kg
-Weak here too, that load was getting easy and this time it was a struggle.

DIPS:
12@BW
12@BW ( +1 rep )
11@BW ( +1 rep )
11@BW ( +1 rep )
-Strong.

TRICEPS ROPE PUSHDOWN:
12@90lbs
12@90lbs
12@90lbs
-Very strong, easiest ever here, can up.

SLANT BENCH LEG RAISE:
23@BW
23@BW ( +3 reps )
20@BW
-Very strong.

45 DEGREES BACK EXTENSION:
25@BW ( +5 reps )
25@BW ( +5 reps )
20@BW
-Very strong.

Weak back, strong triceps & core. Weird.
woot

vag

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Re: Age vs Vertical
« Reply #3722 on: March 18, 2019, 06:56:52 am »
+1
16 March 2019

Bodyweight@session : ~84kg
Soreness : lats and abs, minor
Injuries/aches : none

SQUAT:
10@70kg
10@70kg
10@70kg
10@70kg
-Improved but still not where it was before ski. Not happy with depth. Considering changes ( get load down, go to full squats again, maybe front squats? ).

DB LUNGE:
8 each leg @ 16kg each hand
8 each leg @ 16kg each hand
8 each leg @ 16kg each hand
-Nice.

SEATED NEUTRAL GRIP DB OHP:
10@20kg each hand
10@20kg each hand
10@20kg each hand
10@20kg each hand
-Harder than last week actually.

SEATED LATERAL RAISE MACHINE:
12@27,5kg ( +2,5 kg )
12@27,5kg ( +2,5 kg )
12@27,5kg ( +2,5 kg )
-Very nice.

STANDING CABLE TORSO TWISTS:
15 each side @ 30lbs
15 each side @ 30lbs
15 each side @ 30lbs
-I think i can finally up.
woot

vag

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Re: Age vs Vertical
« Reply #3723 on: March 19, 2019, 05:45:18 am »
0
18 March 2019

Bodyweight@session : ~84,5kg
Soreness : quads
Injuries/aches : none

BENCH PRESS:
10@55kg
10@55kg
10@55kg
10@55kg
-Very solid, could up, next time.

INCLINE BENCH DB FLY:
12@16kg per hand
12@16kg per hand
12@16kg per hand
-I can up here too.

SEATED DB CURL:
10 each hand @ 16kg
10 each hand @ 16kg
10 each hand @ 16kg
10 each hand @ 16kg ( +1 rep )
-Ultra hard for some reason.

SEATED EZ BAR PREACHER CURL:
12@25kg
12@25kg
12@25kg
-Best so far. Still challenging though.

SEATED CRUNCHES MACHINE:
20@95lbs
20@95lbs
20@95lbs
-Ok.

SEATED BACK EXTENSION MACHINE:
20@125lbs
20@125lbs
20@125lbs
-Strong.

MUST.START.RUNNING.
« Last Edit: March 20, 2019, 06:08:57 am by vag »
woot

vag

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Re: Age vs Vertical
« Reply #3724 on: March 20, 2019, 06:08:33 am »
+1
19 March 2019

Bodyweight@session : ???
Soreness : still some quads , abs, very little chest shoulders and biceps
Injuries/aches : none

RUN 5KM @ 29m

Awesome! Again detrained, first cardio activity since ski trip ( 3 weeks ago ), only second run of the year. Wasn't even going max, it was close to max but it was consciously buffered the whole time. Even in the end that i picked up the tempo, i deliberately kept it from max. Id say it was 90%-95%.
Very happy about this, ~28 minutes was my PR when i dropped the ~25' race , so throwing an easy random 29 out of nowhere makes me optimistic about going (well) below 25 before summer.

:ibrunning: :ibrunning: :ibrunning: :ibrunning: :ibrunning:

woot