Adarq.org

signed up for the one city marathon in newport news, va on march 7. https://www.onecitymarathon.com/marathon

gonna keep doing SubT with the children's national 5k next month (my first big 5k, i think there's 1000+ people running it) and another 5k and a half in november as check-in races. then switch to davis for marathon build. lfg.

signed up for the one city marathon in newport news, va on march 7. https://www.onecitymarathon.com/marathon

gonna keep doing SubT with the children's national 5k next month (my first big 5k, i think there's 1000+ people running it) and another 5k and a half in november as check-in races. then switch to davis for marathon build. lfg.

hype!

- warm up

- RDL 85 x 10,10

- 15-degree calf raise 85 x 10,10

- superset x 2
-- BSS bw x 10/leg
-- suitcase carry 20kg x 20s/side (first set pinching a bumper plate, second set holding the barbell)

- SubT 5 x 6 mins
-- warm up
-- intervals @ 4:16-19 w/ 60-90s rest
-- cool down
hot again, damn it. next few days. legs pretty dead, i slept badly last night.

- SubT 10 x 3 mins
-- warm up
-- intervals @ 4:12-4:21 w/60-90s rest
-- cool down
T+DI 147, may this be the last such day. wide spread of interval times mainly due to uphill/downhill split but i also got slower on the later reps. HR never averaged over 159 but it peaked at 170 on one rep and in the upper 160s on 3-4. if i'm honest, a lot of these late-summer workouts have been at least partly T rather than SubT.

right medial hamstring tendon bugging a little here and there and right calf has felt a little tight the last couple days. nothing serious, i don't think.