Author Topic: Dreyth's New Journal  (Read 101606 times)

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Dreyth

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Re: Dreyth's New Journal
« Reply #1350 on: December 08, 2019, 11:47:08 am »
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Saturday - 12/07/19
Weight:

-= Workout Log =-

Squat
135 x 10 >> 3min rest.
135 x 10
185 x 5
225 x 3
275 x 1
335 x 1
315 x 5
315 x 2

RDL
135 x 8 >> 3min rest.
225 x 3
315 x 1
365 x 1
405 x 1
390 x 5
390 x 2

Leg Press Machine Calf Raises (Superset A)
+540 x 15
+540 x 15
+540 x 15

Barbell Shrugs (Superset A)
335 x 15
335 x 8
335 x 8

Cable Ab Pull Downs (Superset B)
100 x 8 >> This got crazy tough again. Machine wasn’t moving smoothly today.
95 x 8 (cheating)
95 x 6

30º Incline DB Bench Press (Superset B)
60's x 8 >> The 90’s felt light, not sure how I failed on the 100’s.
60's x 5
90’s x 1
100's x 0

Felt a little sick today, just slightly. Surprised i still hit 5 reps on squat.
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Dreyth

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Re: Dreyth's New Journal
« Reply #1351 on: December 09, 2019, 11:25:04 am »
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Ended up eating a lot of desi food after this :(
couldn't resist. approaching the 190 mark so its getting tougher to resist food now
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Dreyth

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Re: Dreyth's New Journal
« Reply #1352 on: December 09, 2019, 11:31:49 am »
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Monday - 12/09/19
Weight:

-= Workout Log =-

30° Incline DB Press
40's x 15 >> 3min rests.
40's x 8
60's x 5
60's x 3
90's x 2
100's x 3
90's x 9
90's x 5
90's x 5

Chin Ups
BW x 5 >> 3min rests.
+30 x 3
+60 x 6
+60 x 5
+60 x 4

65° Incline Seated Lateral Raises
20's x 15 >> 60sec rests.
20's x 9
20's x 7
20's x 5

T-Bar Rows
90 x 5 >> 2min rests.
135 x 3
150 x 8
150 x 8
150 x 8

DB Rear Delt Flyes on Incline
20's x 15 >> 60sec rests.

DB Rear Delt External Rotation Flyes on Incline
20's x 15 >> 60sec rests.

DB Bench dropped by a rep on the backup rep. Sucks especially after being carbed up from last night. However, the rest of my lifts were strong, so I chalk it up to not enough volume. Added in another backup set this workout.

Didn't want to eat last night but did anyway. So having only about 1200cal today and then fasting till after tomorrow morning's pre-workout meal. Hopefully I don't get invited to another dinner to mess this up lol
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Dreyth

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Re: Dreyth's New Journal
« Reply #1353 on: December 10, 2019, 05:27:26 pm »
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No change in weight. Probably due to eating all that desi food on 12/8 after my weigh in. chicken korma, garlic n cheese naan, rice pudding, mango lassi... couldnt resist

doing well today though. hopefully i go to bed without eating at all today

edit: just turned down a dinner invitation at a friend of a friend's pizza shop. all that free cheesy goodness....
« Last Edit: December 10, 2019, 06:39:39 pm by Dreyth »
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Dreyth

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Re: Dreyth's New Journal
« Reply #1354 on: December 11, 2019, 12:42:45 pm »
+1
Quote
Wednesday - 12/11/19
Weight:

-= Workout Log =-

Squat
135 x 10 >> 3min rest.
135 x 10 >> The 315x5 was very tough. Surprised I got it today.
185 x 5
225 x 1
275 x 1
335 x 1
315 x 5
315 x 2

RDL
135 x 8 >> 3min rest.
225 x 3 >> My glgutes felt zapped from the squats, happy to hit 385x6 anyway.
315 x 1
365 x 1
405 x 1
385 x 6
385 x 2

Leg Press Machine Calf Raises (Superset A)
+540 x 17
+540 x 12
+540 x 12

Barbell Shrugs (Superset A)
335 x 15
335 x 8
335 x 8

Cable Ab Pull Downs (Superset B)
100 x 5 >> Machine felt smooth again.
125 x 8
120 x 8 (last 2 reps cheating)
120 x 10 (last 6 reps cheating

30º Incline DB Bench Press (Superset B)
60's x 8
60's x 5
90’s x 5

Not sure how much longer I can keep up the 315x5 squat and 385x6 RDL on this cut, but we'll see. I've lost a decent amount of weight so far without strength loss so i should still be happy with a slight decline in strength even as I head towards 190lb bw and below (dry fasted weight)
« Last Edit: December 11, 2019, 12:46:35 pm by Dreyth »
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