Author Topic: a fast and explosive donkey!  (Read 344383 times)

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LBSS

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Re: a fast and explosive donkey!
« Reply #5145 on: March 21, 2020, 01:10:47 pm »
+1
blister on left heel, what the hell? been running in these shoes for two months but apparently walking in them is so different it gave me a blister. didn't go for a long walk today. instead

- yoga x 35 mins
did a lesson from alo moves, which my gf subscribes to, focused on leg activation. pretty tough. yoga is really not the best route for me because of my toes. i'm gonna start back in with GMB instead, from tomorrow.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: run 14+ km
monday: lift
tuesday: run 10-12 km
wednesday: run 10-12 km
thursday: run 10-12 km
friday: rest
saturday: run tempo/VO2 max/speed x 6-8 km

LBSS

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Re: a fast and explosive donkey!
« Reply #5146 on: March 24, 2020, 03:03:49 pm »
+1
yesterday

- GMB floor 1.1
eh, i don't think i want to start this all over again, either.

today

- run 6.1 km in 28:48
tried to keep it relaxed, still ended up at 4:43 pace. that is a few hairs fast but i hadn't run in two weeks (!!!) so it makes sense that my legs were ready to go. right foot felt a little weird at the beginning but not the arch really so that's a good sign. still, no run tomorrow and i'll keep the distances very modest for a while.

- stretch
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: run 14+ km
monday: lift
tuesday: run 10-12 km
wednesday: run 10-12 km
thursday: run 10-12 km
friday: rest
saturday: run tempo/VO2 max/speed x 6-8 km

LBSS

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Re: a fast and explosive donkey!
« Reply #5147 on: March 25, 2020, 03:05:03 pm »
+2
- walk 5.44 km in 53:19

- GMB warm up

- GMB foot routine

- push ups x 10,12,7,7,21
trying 100 pushup challenge on for size. let's see if i actually stick with it this time. meant to start 20 pull up challenge too but my pull up bar turns out to be broken. i think i fixed it but i'll wait for the glue to set before i put it up.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: run 14+ km
monday: lift
tuesday: run 10-12 km
wednesday: run 10-12 km
thursday: run 10-12 km
friday: rest
saturday: run tempo/VO2 max/speed x 6-8 km

LBSS

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Re: a fast and explosive donkey!
« Reply #5148 on: March 27, 2020, 05:14:33 am »
+2
had a headache all day yesterday that became severe in the mid-afternoon. spent a while lying down, took some ibuprofen, just kept getting worse. finally i got up and shaved and it went away just like that. note to self: next time you get a bad headache, try hot water on your face.

i feel great today, will run and do push ups (and maybe pull-ups, depending on if i can get the bar set up).
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: run 14+ km
monday: lift
tuesday: run 10-12 km
wednesday: run 10-12 km
thursday: run 10-12 km
friday: rest
saturday: run tempo/VO2 max/speed x 6-8 km

LBSS

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Re: a fast and explosive donkey!
« Reply #5149 on: March 27, 2020, 10:20:05 am »
+1
- run 7.07 km in 34:54
perfect pace average, although i was all over the place given the stiff wind.

- GMB warm up + foot mobilization

- push up x 10,12,8,8,22

- pull up x 4,3,2,4,5

- GMB shoulder stretches
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: run 14+ km
monday: lift
tuesday: run 10-12 km
wednesday: run 10-12 km
thursday: run 10-12 km
friday: rest
saturday: run tempo/VO2 max/speed x 6-8 km

LBSS

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Re: a fast and explosive donkey!
« Reply #5150 on: March 28, 2020, 01:48:48 pm »
0
- walk 6.48 km in 1:04:06
windy but not unpleasant.

compounding covid-19 isolation and stress, my relationship appears to be in the process of ending.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: run 14+ km
monday: lift
tuesday: run 10-12 km
wednesday: run 10-12 km
thursday: run 10-12 km
friday: rest
saturday: run tempo/VO2 max/speed x 6-8 km

adarqui

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Re: a fast and explosive donkey!
« Reply #5151 on: March 28, 2020, 03:29:23 pm »
+1
- walk 6.48 km in 1:04:06
windy but not unpleasant.

compounding covid-19 isolation and stress, my relationship appears to be in the process of ending.

wtf? damn man sorry to hear that :/

didn't see that coming, given some of the stuff you share on ig (recently).

LBSS

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Re: a fast and explosive donkey!
« Reply #5152 on: March 29, 2020, 04:21:44 am »
0
i may be catastrophizing because of the stress caused by isolation. but we are on the ropes.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: run 14+ km
monday: lift
tuesday: run 10-12 km
wednesday: run 10-12 km
thursday: run 10-12 km
friday: rest
saturday: run tempo/VO2 max/speed x 6-8 km

LBSS

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Re: a fast and explosive donkey!
« Reply #5153 on: March 29, 2020, 02:42:48 pm »
+2
- run 4.29 km in 19:55
too fast (4:38 average including a sub-race-pace kick over the last 3-400m), almost like extensive tempo except it didn't feel hard. arch of right foot present at beginning of run but just that, and it went away.

- stretch
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: run 14+ km
monday: lift
tuesday: run 10-12 km
wednesday: run 10-12 km
thursday: run 10-12 km
friday: rest
saturday: run tempo/VO2 max/speed x 6-8 km

LBSS

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Re: a fast and explosive donkey!
« Reply #5154 on: March 30, 2020, 01:44:03 pm »
+3
- GMB warm up

- push up x 15,11,9,9,22

- pull up x 4,3,3,4,5

- scales front and back x 6,6,6
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: run 14+ km
monday: lift
tuesday: run 10-12 km
wednesday: run 10-12 km
thursday: run 10-12 km
friday: rest
saturday: run tempo/VO2 max/speed x 6-8 km

LBSS

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Re: a fast and explosive donkey!
« Reply #5155 on: March 31, 2020, 02:10:40 pm »
+2
- run 7.46 km in 35:52
4:48 including little not-quite extensive tempo stretches in km 5 (4:36) and 7+ (4:32). foot felt 100%, hurray. still resting tomorrow. knees a little achey post-run.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: run 14+ km
monday: lift
tuesday: run 10-12 km
wednesday: run 10-12 km
thursday: run 10-12 km
friday: rest
saturday: run tempo/VO2 max/speed x 6-8 km