Cool. FWIW, here's a tutorial my man Jimmy put together about how to do it: http://beastskills.com/tutorials/tutorials/54
Yea thanks, somebody linked that to me a few weeks ago. That's actually when I decided I wanted to start working on it. You know that guy?
12-11-10
First time back doing a squat session.
135x5 185x5 205x5 205x5 205x5 215x5
Ankle felt pretty good, very little to no discomfort when squatting, after session I could feel it a little bit but nothing bad at all.
Squats were kinda tough but I don't think I have lost a ton of strength but definitely a decent amount. I think a lot of it will come back very quickly with each session.
Also did some flag "attempts", they were much better than they have been. Got lower body up much higher, can't hold for any amount of time though. Did some core exercises afterwards.