4-18-11
Got lucky tonight, one of the gyms was empty, nice surface too, the last one I went to was so slippery I had 0 traction.
-a few short sprints, some submax pogos, line hops, rvj's.
- rvj's were the best they've been in a while, maybe just because the floor was better idk but I was getting ~1" over the rim, felt pretty good.
squat warmup: 135x5 185x3 225x1 275x1
squat: 295x5 295x5 300x5- nice
bss: 175x5e 175x5e 185x7e
nice pr's on squat and bss