blend a bunch of bananas and inject that shit into it, bananas rule.
I have seen you like bananas the night before pecking vert as well, I worry about sugar/carb intake so I have yet to decide if bananas are for me lol.
here's why i like them... say i weigh 160 before sleep, i'll eat say 6 bananas, now i weight like 162 or 163 or something.. well, the next day i'll wakeup around 159 probably, then take about 6-7 ridiculous dumps and end up being like 156.. SORRY FOR THE GROSSNESS, but bananas empty you out and make you feel light as hell.. plus all the potassium/glycogen replenishment :d
I honestly think there's something interesting with taking a bunch of craps before vert/speed, because man, when i do, i always jump great/sprint my fastest.. hah
bananas the night before, caffeine day of, = win..
if i feel good tomorrow i might even drink two monster energy's.. man i'd be so wired, one gives me the shakes.. with two i'd be like that crack addict on chapelle show.
hahah