Thursday: quick workout
strict press
135x5>>5 wide pullups
135x5>>same
135x13>>same
barbell row
135x40
light close grip
135x10
135x10
shoulder press
??x10
??x10
skullcrusher
80x10
80x10
80x10
tired from pond digging.
Friday:
squats
135x10
225x5
315x5
315x5
315x5
315x5
315x5
315x5
315x5
front squats
240x10
RDL's
225x5
355x5
355x5
355x5
355x5
355x5
355x10-did last two sets in one set, lol.
tough today, really hard, been doing some outdoor/pond work for grandparents making low back fatigued.
saturday:
during day gained a lot of weight eating.....lol
night:
squat
135x10
135x10
225x5
330x3
330x3
330x3
330x3
330x3
330x3
330x3
330x3
330x3
330x3
bench
135x10
185x5
225x16-new record by 3 I think. didn't go real fast for saftey,
RDL's
225x5
365x3
365x3
365x3
365x3
365x3
365x3
365x3
365x3
365x3
365x3
and some medicine ball twist......walked too much this weekend in chicago, big breh got the sore knees.
Monday: AM went down to powerlifting gym just to hit some big weights.
squat
160x10
160x10
250x5
340xDUMP-hit the saftey thing at the bottem of the monolift and lost balance.
was gonna do a 1rm but after the dump decided to try 400 for reps
402x4-not bad used a belt, first time in months
Deadlift
225x3
325x1
415x1
505x1
595x1
700x1-finally!!! yes!
http://www.youtube.com/watch?v=gDLXCTihVPsMONDAY PM:
squat
135x10
135x10
225x5
285x9
285x9
285x9
285x9
skipped rdl's today back got enough work from dl's in the morning.
getting to a 500 squat with a belt seems do-able.