tuesday: upper body
highlights
205x2 strict, after cleaning.
225x1 pause bench, easy, no pain.
pullups bw+90 for three.
Wednesday@ pl gym
squat
barx20
160x10-kneez are def. getting better
230x10
340x5-felt real good, like I could keep repping for a while.
deadlift
315x2
415x1-DOH, real easy.
about it.
Thursday:
seated rows
110x30
200x10
300x10
345x7-new record
some abs twists
btn jerks
135x5
225x4
275x2
305x2
315x1-had to shut it down, bad form, just pressed it.
275x10-new record.
barbells rows
135x10
225x10
barbell curls
155x6-new record
pullups
x10
x10
x10-all wide
tri pushdowns, with v-bar
150x10
170x10
200x10
240x6-new record.
dbl strict press
60'sx10-easy
about it.