Recent Posts

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1
Boxing / Re: Misc Boxing News
« Last post by seifullaah73 on Today at 07:00:46 pm »
I just got back yesterday, I was looking for the replay couldn't find but ran into the results FML EVEN MORE. Those damn news sites that like to pop up to show recent news of that fight. fuk them. It read "Ward stops kovalev in 8" so i was like fuck it and looked on video sites.

The videos below unavailable but found a full fight video.

Good start, kovalev was controlling the fight better, ward got in those moments but kovalev was controlling with his jab in the last round that beastly right hard i think from ward with kovalev coming in really hurt him. btw i found a video with sky sports as broadcaster which malignaggi as the commentator.

Malignaggi was saying all the shots that ward hit was low. on boxing short you have 2 areas, the belt, white stripe across the top of the shorts and the area below it. Ward was hitting some on that white area and others it was below and kovalev is just so unprofessional. When he got hit with the first low blow he leant forward and ref saw this low blow and gave him time and everytime ward hit him in that area he would lean forward and risk getting hit, everytime he leans forward to indiicate he got hurt even though the ref didn't see. The last seconds of the stoppage, true he got hit with a power shot and andre ward just attacking low on the belt and below (the belt being the white band top of the shorts) and kovalev just stayed leant forward as ward just getting those shots in and then the stupidest thing happens is the ref moves ward away and just stops the fight like wtf you doing.

what will happen now to kovalev's career and max kellerman was praising ward and rejecting the notion of the low, even in the replay he hit below the belt and kellerman say's borderline lol it's a conspiracy lol.

As for Kovalev's reaction, it's hard to react voluntarily when you get hit low .. it's like a shockwave through your nervous system. I'm sure Kovalev was wrecked by a few of those low shots. He should have taken a knee then complained, not just stayed on the ropes. His decision to not go down was the bad decision imho, he should have gone way down and then complained like a motherfucker.

True. ye he should have took a knee.

I am seeing alot of people starting to say it was legit. Something is going on.
2
MOVIES & ENTERTAINMENT & SHeeT! / Charlie Murphy in Power (season 4)
« Last post by adarqui on Today at 06:53:28 pm »
http://www.bet.com/celebrities/news/2017/04/13/charlie-murphy-power.html

Quote
Prior to his passing, Charlie Murphy kept his battle with leukemia private, so much so that his peers on the set of Power had no idea he was ill.

Quote
Murphy reportedly only disclosed his battle with cancer to his closest friends and family members as he "didn't want his illness to define him."

Knew he died, but didn't know he was in the latest season of Power. Took a second for me to recognize him, because he was so thin.

damn.. ;/

3
Boxing / Re: Misc Boxing News
« Last post by adarqui on Today at 12:05:35 pm »
I just got back yesterday, I was looking for the replay couldn't find but ran into the results FML EVEN MORE. Those damn news sites that like to pop up to show recent news of that fight. fuk them. It read "Ward stops kovalev in 8" so i was like fuck it and looked on video sites.

The videos below unavailable but found a full fight video.

Good start, kovalev was controlling the fight better, ward got in those moments but kovalev was controlling with his jab in the last round that beastly right hard i think from ward with kovalev coming in really hurt him. btw i found a video with sky sports as broadcaster which malignaggi as the commentator.

Malignaggi was saying all the shots that ward hit was low. on boxing short you have 2 areas, the belt, white stripe across the top of the shorts and the area below it. Ward was hitting some on that white area and others it was below and kovalev is just so unprofessional. When he got hit with the first low blow he leant forward and ref saw this low blow and gave him time and everytime ward hit him in that area he would lean forward and risk getting hit, everytime he leans forward to indiicate he got hurt even though the ref didn't see. The last seconds of the stoppage, true he got hit with a power shot and andre ward just attacking low on the belt and below (the belt being the white band top of the shorts) and kovalev just stayed leant forward as ward just getting those shots in and then the stupidest thing happens is the ref moves ward away and just stops the fight like wtf you doing.

what will happen now to kovalev's career and max kellerman was praising ward and rejecting the notion of the low, even in the replay he hit below the belt and kellerman say's borderline lol it's a conspiracy lol.

dude.. i'm in disbelief that people keep saying all of those blows were borderline/fine: most of them were LOW.

most of those were clearly low and devastatingly low at that.. Max even convinced Kovalev to say they were borderline at the end, when Kovalev had previously said (during the same interview) that they were low.

It looks like Ward was on his way to ending Kovalev but god damn he took some low shots to finish that fight.. It seems that everyone just wants to imagine there's complete closure now, by disregarding the fact that Ward hit him low like 4 times to finish that fight. I mean, I don't want to see Kovalev/Ward III so...

Just shocking that people would say those were mostly legal shots.

Insanity.

At least Malignaggi is keeping it real..

As for Kovalev's reaction, it's hard to react voluntarily when you get hit low .. it's like a shockwave through your nervous system. I'm sure Kovalev was wrecked by a few of those low shots. He should have taken a knee then complained, not just stayed on the ropes. His decision to not go down was the bad decision imho, he should have gone way down and then complained like a motherfucker.
4
Mixed Martial Arts / Re: Misc MMA News
« Last post by adarqui on Today at 11:48:41 am »
5
Progress Journals & Experimental Routines / Re: Olympic weightlifting
« Last post by Leonel on Today at 10:13:54 am »
Saturday 23.6.17

Warmup: Foam rolling, mobility, activation

Jumps:

Stair bounds 4-4-4 stairs 4 sets of 2
Ankle hops 3x10

Weights:

Snatch (pause at knee) + hang snatch 55-60kg 6x3 --> they felt awesome and so effortless technique work at these lighter weights is starting to pay off

Clean (pause at knee) + hang clean 80-87.5kg 6x3

Front squat 120kg x 5, 125kg x 5, 127.5kg x 5

DB overhead press 38kg x 5, 40kg x 5, 30kg 2x10

RDL + shrug 135kg 3x5

Pullups BW 2x12, 2x10 --> back fatigued

Notes: Happy with how my snatches felt today... heading into the right direction
6
Progress Journals & Experimental Routines / Re: Kingfush
« Last post by Kingfish on Today at 09:39:42 am »
Jun 25 - July 1, 2017

Full Squats - Paused - Maintenance
455 #203 | 465 #4 | 470 #1| 475 #7
~ = super set or drop set with less than 1 min rest
logging in reps x sets

Page 75 Journal - Day 1 of 455. Feb 11, 2013

BW 206-208lb

Jun Week 4 of 4

Sun Jun 25

morning
Squats 225 5x4 sets
Vertical Push bw dips 5x4 sets, 20x1 sets   
Vertical Push overhead press 95lb 20x1 sets | 85lb 20x4 sets   
Vertical Pull seated lat machine pulldown 135 20x2 sets   
Horizontal Pull one arm db rows 50lb 20x4 sets
Calves seated calf raise soleus 3x45lb 20x1 sets | 4x45lb 20x2 sets

* lower right spinal erector now completely recovered. will go 405 later and start the building process again. these 20 reppers with ~50% top working weight is still working. i get to build the muscles while keeping fatigue low on the core because of the lighter weights used.  its tiring and mentally challenging at the start but i eventually found a way to get them done.
* another benefit of these lighter weights is the full range of motion no matter if its the 1st or 20th rep. still not bb style lifting because i still push explosively and rest long. i felt serious doms pain but it starting to feel tolerable now.
7
Boxing / Re: Misc Boxing News
« Last post by seifullaah73 on Today at 08:38:36 am »
I just got back yesterday, I was looking for the replay couldn't find but ran into the results FML EVEN MORE. Those damn news sites that like to pop up to show recent news of that fight. fuk them. It read "Ward stops kovalev in 8" so i was like fuck it and looked on video sites.

The videos below unavailable but found a full fight video.

Good start, kovalev was controlling the fight better, ward got in those moments but kovalev was controlling with his jab in the last round that beastly right hard i think from ward with kovalev coming in really hurt him. btw i found a video with sky sports as broadcaster which malignaggi as the commentator.

Malignaggi was saying all the shots that ward hit was low. on boxing short you have 2 areas, the belt, white stripe across the top of the shorts and the area below it. Ward was hitting some on that white area and others it was below and kovalev is just so unprofessional. When he got hit with the first low blow he leant forward and ref saw this low blow and gave him time and everytime ward hit him in that area he would lean forward and risk getting hit, everytime he leans forward to indiicate he got hurt even though the ref didn't see. The last seconds of the stoppage, true he got hit with a power shot and andre ward just attacking low on the belt and below (the belt being the white band top of the shorts) and kovalev just stayed leant forward as ward just getting those shots in and then the stupidest thing happens is the ref moves ward away and just stops the fight like wtf you doing.

what will happen now to kovalev's career and max kellerman was praising ward and rejecting the notion of the low, even in the replay he hit below the belt and kellerman say's borderline lol it's a conspiracy lol.
8
25-06-17

Front Squat
Bar x 8
40 x 5
67.5 x 3, 3, 3, 3, 3, 3, 3, 3 [if I haven't counted right that's meant to be 8 sets, easy]

SS1A Back Extension
BW x 15, 15, 15, 15

SS1B Cable Pushdown (controlled concentric and very slow eccentric, ala Steven Low's tedinopathy treatment)
5.7 x 30, 30, 30

Calf Press
107 x 16, 16, 14 [this machine is beginning to piss me off. It really needs lubricating. Will try to move to leg press or smith machien for this in future]

DB RDL
28 x 10, 10 [didn't want to do a back loaded hip hingey thing but there was a gaggle of annoying youths on the leg curl and I was impatient]

Notes

Just extra leg/prehab volume here. Fun and easy.
9
Progress Journals & Experimental Routines / 280
« Last post by maxent on Today at 01:43:33 am »
Bodyweight: 83.9kg
Activity:
Misc:

I am in two minds whether to train today, or take it off and go hard tmr.
10
Progress Journals & Experimental Routines / Re: FP's log
« Last post by Final Phenom on June 24, 2017, 09:43:54 pm »
6/24

Went for shorter rest intervals for most of the assistance/higher rep stuff.

BP:
185 2x3
195 3x2
165x7
155x7,5

Dec Situps: (6:0:1):
hands x9
5lbs x9 (+1 rep)
hands x9 (+2 reps)
5lbs x6+3 hands (+1 myo rep)

Reverse ab wheel: 6,8,7,6,6

Behind Head seated OHP: 95 x8,7,6

Push Press:
115x5
135x3,2F
125x3

Overhead barbell lunges:
75x16
95 2x8
105 2x8

SS:
-Leg raises (5:0:1): +10lbs x8, 6+2, 5+2+1
-Flys: 30's x6, 25's 2x8

SS:
-Battle rope alt. chops: 4x30s
-Battle rope slams: 4x12
-Plank + 45lbs: 4x30s
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