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20 Replies
6271 Views |
November 11, 2010, 05:26:20 pmby Raptor |
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single leg knee extensions
Started by fast does lie |
0 Replies
6259 Views |
June 09, 2017, 10:31:04 am by fast does lie |
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What I like about Adarq.org
Started by fast does lie |
2 Replies
6255 Views |
August 09, 2017, 02:53:57 pm by adarqui |
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About Using the Arm Swing.
Started by scoobychau |
0 Replies
6251 Views |
June 29, 2015, 02:49:36 am by scoobychau |
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Fat loss program
Started by Raptor |
2 Replies
6232 Views |
February 28, 2016, 02:24:58 pm by Raptor |
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Cycle Commuting + endurance adaptations
Started by gukl |
1 Replies
6229 Views |
April 30, 2015, 09:20:05 am by LBSS |
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0 Replies
6187 Views |
July 16, 2017, 09:41:48 pm by fast does lie |
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0 Replies
6165 Views |
July 16, 2017, 09:52:08 pm by fast does lie |
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1 Replies
6140 Views |
July 17, 2017, 07:41:10 am by LBSS |
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I don't think I'm training optimal
Started by fast does lie |
0 Replies
6140 Views |
July 22, 2017, 01:31:00 pm by fast does lie |
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15 Replies
6136 Views |
May 02, 2013, 08:59:08 am by ChrisM |
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3 Replies
6116 Views |
December 04, 2014, 09:33:28 am by Dreyth |
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22 Replies
6112 Views |
July 09, 2011, 05:40:32 pm by zbiz |
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Mike O'Hearns The Frog
Started by John Stamos |
2 Replies
6111 Views |
February 08, 2016, 04:39:31 pm by Raptor |
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6 Replies
6094 Views |
January 29, 2015, 04:45:36 pm by Dreyth |
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Explosive template
Started by Raptor |
2 Replies
6058 Views |
January 28, 2016, 09:11:15 pm by Raptor |
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12 Replies
5983 Views |
November 28, 2010, 08:42:51 pm by Zetz |
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Two And Half Months Without Squatting
Started by Gary |
14 Replies
5972 Views |
October 10, 2011, 09:51:23 pm by Gary |
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17 Replies
5971 Views |
May 14, 2014, 11:09:23 pm by scoobychau |
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3 Replies
5954 Views |
August 10, 2017, 11:51:35 pm by scoobychau |
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18 Replies
5950 Views |
December 09, 2010, 05:41:54 pm by steven-miller |
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9 Replies
5948 Views |
April 13, 2013, 08:47:36 am by vag |
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Quad dominant vs Hip/Glute dominant jumpers
Started by D4 |
6 Replies
5928 Views |
March 15, 2011, 02:46:25 pm by Raptor |
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Lol squatter
Started by fast does lie |
2 Replies
5902 Views |
July 27, 2017, 03:40:30 pm by adarqui |
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8 Replies
5900 Views |
February 22, 2013, 07:23:52 pm by pelham32 |
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How to Improve Quickness for Football
Started by psychomark32 « 1 2 » |
16 Replies
5874 Views |
May 13, 2011, 01:30:53 pm by Raptor |
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2 Replies
5863 Views |
April 19, 2019, 12:51:13 pm by seifullaah73 |
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I am back at 365 lb
Started by fast does lie |
2 Replies
5807 Views |
August 10, 2017, 05:33:56 pm by adarqui |
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What are the best shoes for jumping?
Started by vag |
4 Replies
5740 Views |
October 23, 2009, 06:10:19 pm by ESav15 |
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High bar squat muscle groove issue
Started by fast does lie |
0 Replies
5698 Views |
July 20, 2017, 10:40:04 am by fast does lie |
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3 Replies
5695 Views |
December 11, 2015, 06:14:40 pm by LBSS |
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20 Replies
5694 Views |
February 04, 2013, 12:43:54 am by entropy |
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9 Replies
5683 Views |
June 17, 2011, 07:19:33 am by steven-miller |
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18 Replies
5660 Views |
February 21, 2013, 11:19:35 am by Flander |
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0 Replies
5603 Views |
January 16, 2016, 10:10:50 am by adarqui |
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Overspeed sprinting
Started by adarqui |
12 Replies
5509 Views |
December 06, 2010, 07:23:07 am by adarqui |
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Lack of VJ progression
Started by longvol |
13 Replies
5501 Views |
June 01, 2011, 07:24:28 am by joejoe22 |
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0 Replies
5472 Views |
April 01, 2015, 11:50:14 pm by scoobychau |
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Strength and athleticism
Started by fast does lie |
13 Replies
5407 Views |
August 12, 2013, 02:57:39 pm by ChrisM |
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Torso twisting during squats
Started by Merrick |
3 Replies
5401 Views |
August 28, 2015, 09:08:44 am by LBSS |
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Lifting in a pool
Started by adarqui |
1 Replies
5359 Views |
January 12, 2016, 11:57:15 am by Raptor |
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Important Lessons
Started by RJ Nelsen |
9 Replies
5294 Views |
June 09, 2009, 06:40:20 pm by adarqui |
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9 Replies
5286 Views |
May 17, 2012, 05:18:30 am by Raptor |
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Post your own RVJ to SVJ deficit
Started by Natho |
14 Replies
5260 Views |
November 16, 2010, 05:28:35 pm by ghettoracer |
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Need some help re new program
Started by harveym |
3 Replies
5260 Views |
December 09, 2015, 11:09:24 pm by Mikey |
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16 Replies
5234 Views |
September 05, 2013, 10:56:18 am by entropy |
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Broad jump single vs double
Started by seifullaah73 |
5 Replies
5216 Views |
October 29, 2020, 05:37:26 pm by LBSS |
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15 Replies
5169 Views |
December 25, 2010, 04:00:57 pm by Raptor |
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0 Replies
5167 Views |
March 06, 2011, 08:51:38 am by $ick3nin.vend3tta |
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Improving plant strength
Started by KYisaBeast |
6 Replies
5086 Views |
November 13, 2014, 10:52:54 am by LBSS |
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19 Replies
5048 Views |
June 25, 2011, 07:58:21 pm by swans05 |
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Main muscles used in all aspects of basketball
Started by D4 |
9 Replies
5000 Views |
March 08, 2011, 04:08:48 pm by Dreyth |
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Top strength and conditoning books
Started by dunkingfreak |
6 Replies
4997 Views |
August 14, 2011, 11:32:55 pm by tychver |
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1 Replies
4975 Views |
July 30, 2017, 04:06:12 pm by adarqui |
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10 Replies
4966 Views |
January 15, 2011, 03:28:00 am by adarqui |
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15 Replies
4916 Views |
August 07, 2013, 11:16:22 pm by TKXII |
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Squat - volume day
Started by Raptor |
8 Replies
4879 Views |
May 17, 2011, 08:20:49 pm by Dreyth |
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Yoga - The lotus position
Started by Raptor |
11 Replies
4866 Views |
July 21, 2011, 10:18:46 am by vag |
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13 Replies
4853 Views |
March 08, 2013, 12:29:09 pm by adarqui |
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2 Replies
4844 Views |
December 19, 2019, 09:05:07 pm by adarqui |
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2 Replies
4834 Views |
January 12, 2020, 07:42:49 am by CoolColJ |
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22 Replies
4832 Views |
August 27, 2011, 06:37:01 am by Raptor |
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Applying AREG to hypertrophy phase?
Started by DGC13 |
7 Replies
4807 Views |
August 17, 2009, 04:36:34 pm by Alex V |
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Leg Stiffness???
Started by seifullaah73 |
14 Replies
4787 Views |
October 13, 2011, 10:24:22 am by seifullaah73 |
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drunk post
Started by fast does lie |
8 Replies
4738 Views |
April 27, 2013, 10:43:14 am by Raptor |
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Avishek Drops
Started by TKXII |
11 Replies
4719 Views |
August 05, 2013, 12:23:09 pm by LBSS |
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16 Replies
4709 Views |
June 04, 2011, 06:07:13 am by Raptor |
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Motivation
Started by gukl |
10 Replies
4708 Views |
January 19, 2012, 01:15:01 pm by thewon888 |
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10 Replies
4696 Views |
September 18, 2011, 05:09:44 pm by adarqui |
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6 Replies
4685 Views |
May 23, 2012, 09:47:00 am by FarBeyondDriven |
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belts are for pussies
Started by entropy |
11 Replies
4678 Views |
December 13, 2013, 02:44:29 pm by Raptor |
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Wendler 531 program
Started by JackW |
12 Replies
4647 Views |
August 23, 2011, 07:17:44 am by steven-miller |
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18 Replies
4643 Views |
June 03, 2011, 02:53:50 pm by D4 |
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Cleans, Snatches + Hypertrophy (??)
Started by KokoyPinoy |
6 Replies
4625 Views |
March 28, 2011, 06:17:20 am by KokoyPinoy |
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10 Replies
4623 Views |
June 26, 2011, 02:43:08 pm by Raptor |
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App for Plyometric (free untill Oct 8)
Started by scoobychau |
8 Replies
4622 Views |
October 16, 2012, 07:58:34 am by MrBig |
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Mental toughness test
Started by D-Rose Jr |
12 Replies
4579 Views |
February 27, 2011, 04:35:05 pm by adarqui |
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how early to bulk after a cut?
Started by Dreyth |
8 Replies
4544 Views |
February 11, 2013, 04:57:37 pm by Dreyth |
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IS Magic Bullet time baby
Started by scoobychau |
0 Replies
4522 Views |
September 11, 2019, 01:19:02 am by scoobychau |
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Lance's method every day
Started by Raptor |
12 Replies
4518 Views |
July 02, 2011, 03:45:58 am by swans05 |
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Checking My Premises
Started by Gary |
12 Replies
4479 Views |
June 26, 2011, 04:05:24 pm by Raptor |
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Sprinting technique tips
Started by D4 |
6 Replies
4456 Views |
September 04, 2011, 02:52:36 pm by TKXII |
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effective training while traveling
Started by LBSS |
10 Replies
4444 Views |
June 13, 2013, 09:35:18 am by LBSS |
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1 Replies
4439 Views |
May 20, 2019, 07:51:13 pm by adarqui |
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12 Replies
4427 Views |
June 03, 2011, 01:30:15 am by creativelyric |
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2012 Goals & General Plan
Started by Harvey |
8 Replies
4415 Views |
April 07, 2012, 08:15:42 am by Harvey |
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how to keep muscle size not too big
Started by fast does lie |
8 Replies
4396 Views |
December 24, 2019, 05:45:14 am by CoolColJ |
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what is a good plyo routine?
Started by fast does lie |
2 Replies
4359 Views |
December 31, 2019, 10:41:08 pm by adarqui |
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2 Replies
4352 Views |
February 23, 2010, 10:28:18 pm by adarqui |
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Drop off method for depth drops
Started by DGC13 |
6 Replies
4315 Views |
July 29, 2009, 11:46:47 pm by adarqui |
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Overtraining/Recovery Testing
Started by DGC13 |
6 Replies
4298 Views |
March 30, 2010, 10:45:48 am by Adam. |
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benchpress stagnation
Started by flyingthunder |
10 Replies
4276 Views |
October 02, 2012, 12:27:02 pm by Raptor |
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Good programme?
Started by PointerRyan |
10 Replies
4258 Views |
February 01, 2011, 07:00:53 am by PointerRyan |
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5 Replies
4256 Views |
February 27, 2011, 12:15:15 pm by D-Rose Jr |
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knee extensions vs front squats
Started by fast does lie |
5 Replies
4204 Views |
July 11, 2012, 08:51:26 am by LBSS |
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2 Replies
4182 Views |
March 24, 2020, 05:02:24 am by CoolColJ |
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1 Replies
4162 Views |
March 20, 2020, 05:27:22 pm by ChrisM |
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0 Replies
4143 Views |
April 26, 2021, 06:27:54 am by CoolColJ |
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22 week offseason plan
Started by D-Rose Jr |
10 Replies
4141 Views |
April 05, 2011, 12:31:44 am by bball2020 |
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smith machine vs regular squat
Started by flyingthunder |
7 Replies
4137 Views |
December 28, 2012, 09:01:15 am by vag |
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