Author Topic: Kettlebell swinging jumps  (Read 2783 times)

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TKXII

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Re: Kettlebell swinging jumps
« Reply #15 on: August 07, 2013, 11:16:22 pm »
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it would be even better off of a 12'' box.

same with power cleans.

"Performance during stretch-shortening cycle exercise is influenced by the visco-elastic properties of the muscle-tendon units. During stretching of an activated muscle, mechanical energy is absorbed in the tendon structures (tendon and aponeurosis) and this energy can subsequently be re-utilized if shortening of the muscle immediately follows the stretching. According to Biscotti (2000), 72% of the elastic energy restitution action comes from tendons, 28% - from contractile elements of muscles.

http://www.verkhoshansky.com/Portals/0/Presentations/Shock%20Method%20Plyometrics.pdf