Author Topic: my jump training  (Read 3996 times)

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Raptor

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Re: my jump training
« Reply #30 on: April 05, 2013, 03:45:12 am »
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Well when I do them I really play around with the pelvic position and finish the lift in a posterior pelvic tilt - doing this for something like a 3x8 DOES give the glutes some soreness.

But I think in your case you could be better off doing dumbbell or even barbell BSSs - they have always got my glutes SO sore... basically the best exercise for me in terms of glute development (the dumbbell BSS). You can do them after the squats.

entropy

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Re: my jump training
« Reply #31 on: April 05, 2013, 04:23:16 am »
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Yea, same when I did BSS for a while and got glute action on them. Perhaps I should re-instate the exercise.
Goals: Cutting to 6-8% bodyfat

LanceSTS

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Re: my jump training
« Reply #32 on: April 05, 2013, 12:41:32 pm »
+1

 ya ^ those + these

<a href="http://www.youtube.com/watch?v=kJsH3BK3TQY" target="_blank">http://www.youtube.com/watch?v=kJsH3BK3TQY</a>



or you could just keep getting stronger like you are and practice the movement you want to be fast at.  ;D
Relax.

fast does lie

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Re: my jump training
« Reply #33 on: April 06, 2013, 10:47:58 pm »
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entropy- have you considered doing snatch
33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

entropy

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Re: my jump training
« Reply #34 on: April 07, 2013, 03:57:45 am »
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Not yet, maybe some day. My motor patterns for the quick lifts are all wrong, i learnt them badly and it will take too much effort to get them correct. Wish I had never attempted them so I could have learn it properly from the get go :(
Goals: Cutting to 6-8% bodyfat