Author Topic: sleep habits  (Read 2461 times)

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ChrisM

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Re: sleep habits
« Reply #15 on: September 05, 2013, 12:11:32 am »
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Yea, I've had severe ADHD since I was very young (I'm always that annoyingly bouncy kid lol) and my brain moves 9 million mph at night. Over the years I've gotten better at forcing myself to sleep but only once I'm semi tired.

I am getting around 6 hours consistently the last few days however, I feel a little more awake in the mornings now. Good sign.
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Raptor

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Re: sleep habits
« Reply #16 on: September 05, 2013, 10:53:28 am »
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entropy

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Re: sleep habits
« Reply #17 on: September 05, 2013, 10:56:18 am »
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A trick I've found recently is to take big deep slow breaths in bed just before knocking out. Just seems to slow everything down and allow you to relax and cycle off the brain CPU.
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