These both work out the transverse abdominis right? If so, why do they feel so different?
I can hold a dead bug and then add a stomach vaccuum on top of that. I cant wrap my brain around why this is the case if both exercises work the TA. It’s like flexing the glute and then flexing it again in a different way on top of that
Also, which of the 2 exercises is better for fixing anterior pelvic tilt?
