Hey Lance / Adarq,

I changed up my routine slightly, just wanted the green light in order to use it:

**Upper A**

Push Press: 3 sets, rest paused

Weighted Chin ups: 3 sets, rest paused

Weighted Dips: 3 sets, rest paused

DB Press: 5 x 8

Paused Lat Pull: 2 x 10

Wrist Curl: 2 x 15

**Lower A (Explosive)**

Hang Clean: 4 x 3

Box Squat: 5 x 5

Deadlift: 3 x 5

GHR: 2 x 5

Calf Raise: standing 3 x 15

Weighted Planks: 2 x 1min, sides - 1min each

**Upper B**

Bench Press: 5 x 5

DB Row: 2 x 10

Bicep Curl: 3 sets, rest paused

Overhead DB Press: 3 x 8

Pullups: 3 sets, rest paused

Wrist Curl: 2 x 15

**Lower B (Heavy)**

Squat: 10 reps, rest paused

RDL: 3 x 6

Lunges: 2 x 8

Leg Curl: 2 x 10

Calf Raises: standing 3 x 15

MTS Chair Crunch: 3 x F

*foam roll after every workout (with roller or basketball)

*shower + stretch after every workout

The main points I am curious about are:

-the set/rep schemes

-the order of exercises

-the exercises themselves (whether Overhead DB Press, DL's are good supplemental exercises to use)

Thanks!