Author Topic: Bulding a routine with dumbbells and bodyweight.  (Read 1669 times)

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Kodiak

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Bulding a routine with dumbbells and bodyweight.
« on: August 29, 2011, 07:09:59 pm »
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So I'm reading through the articles, and the stuff suggested here all looks very solid for improving my jumps (Parkour purposes).  I don't however have access to a squat cage, or enough weight to do serious squats with my dumbbells.  What's the best way to adapt the workouts with body-weight and a dumbbell set that's really only meant for upper body.  Pistol squats, weighted split squats?

And if I'm doing dumbbell split squats, should I be doing 1 dumbbell in the rear hand, or a dumbbell in each hand, I see instructions for both.

Kodiak

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Re: Bulding a routine with dumbbells and bodyweight.
« Reply #1 on: August 30, 2011, 11:12:16 pm »
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Question withdrawn.  I got a job offer today that will pay enough to buy a gym membership.  :D