Author Topic: Cutting down to where?  (Read 8213 times)

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LanceSTS

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Re: Cutting down to where?
« Reply #30 on: January 01, 2012, 10:44:02 pm »
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lsd= long slow distance

hiit= high intensity interval training
Relax.

Raptor

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Re: Cutting down to where?
« Reply #31 on: January 02, 2012, 01:02:33 pm »
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Then what do you mean lsd at low INTENSITY? I mean, it makes sense for your body to adapt to that if you do a lot of lsd volume, but intensity?

LanceSTS

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Re: Cutting down to where?
« Reply #32 on: January 02, 2012, 01:53:15 pm »
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Then what do you mean lsd at low INTENSITY? I mean, it makes sense for your body to adapt to that if you do a lot of lsd volume, but intensity?


 I mean if youre running a mile, and thats your choice of lsd type cardio, you can either run it like its a race (5 min pace), or jog it like youre trying to burn off a few extra calories, but the intensity isnt high enough to cause many negative adaptations counter productive to fast twitch oriented activities (8 min pace).  Both will have a decent caloric cost, one will start to make you a good endurance athlete.
Relax.

Raptor

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Re: Cutting down to where?
« Reply #33 on: January 02, 2012, 07:01:56 pm »
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Oh. So you basically mean I should run "slower" and not necesarily try to set a PR or anything with each of my runs :P

LanceSTS

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Re: Cutting down to where?
« Reply #34 on: January 02, 2012, 09:06:30 pm »
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 :highfive:
Relax.