Author Topic: Fall Training-Desperate  (Read 1915 times)

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speedstik1028

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Fall Training-Desperate
« on: September 06, 2011, 09:22:45 am »
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Hey Lance,
I am first and foremost a sprinter in track and have had a very successful summer in training I believe in speed training. I really want to increase my max speed and acceleration, and continue training for it in the fall. I am not doing an organized sport in the fall, but will have to scrimmage basketball on Tuesday and Thursdays. I was wondering what I could do for my workouts, and on which days I could do them to keep making gains in speed throughout the fall. Thank you so much.

LanceSTS

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Re: Fall Training-Desperate
« Reply #1 on: September 06, 2011, 05:16:39 pm »
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 Thats a really broad question man, there are tons of different possibilities and its going to depend a lot what your weaknesses/strengths are as well.   post what youre workout looks like and what your sprints schedule looks like, what your 40yd or 60m sprint time is and 100/200 m.  Ill be able to give you a much better answer then.
Relax.