Author Topic: Routine okay?  (Read 961 times)

0 Members and 1 Guest are viewing this topic.


  • Hero Member
  • *****
  • Posts: 606
  • Respect: +3
    • View Profile
    • Email
Routine okay?
« on: July 06, 2011, 04:50:54 am »


a new question, for either anrfew or lance.

Well, this is my latestlower body workout

single leg glute bridges
3x10x about 1.5sec hold on top/

travellign lugnes
3x 34-24-24x 1-3-0 tempo
rested not mroe than 1minute and 125sec except for first set where irested 15seconds more.
(that's why my reps went down)

5position ski squat single leg(tried)
3x5second hold

3sets of 5position ski squat two legs
17second hold each postion

squats 3x 57( chilled on this exercise like usual, didnt want to lose form)

Well, hows my reps and sets? Like how much intensity can i increase till i should maybe use the set of 10kg dumbbells i have at home to increase the itnensity so that I'll be gaining more towards the strenght side instead of endurance?
 well you could check out my journal to see my previosu work out, i changed teh glute bridge to single leg this time as well as ski squat. In m y previosu qworkout ,i took my time but not too long between sets of travellign lunges.
 I would say it hit 1minute 45seoncd-2minute rest, which is a whole lot difference, right?

well hejre's my journal btw:

hope i could get a reply:)


« Last Edit: July 08, 2011, 10:36:35 am by PointerRyan »


  • Administrator
  • Hero Member
  • *****
  • Posts: 31504
  • who run it.
  • Respect: +7837
    • View Profile
    • Email
Re: Routine okay?
« Reply #1 on: July 11, 2011, 02:56:17 am »
answered on live chat