Author Topic: seated dumbbell cleans  (Read 1843 times)

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PointerRyan

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seated dumbbell cleans
« on: September 22, 2011, 09:15:16 am »
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hey well a quick one, straight to point, for lance as you introduced it to me.

well as the titl  says, i gotta question about seated db cleans.
I notice that I can t superset it withlateral and front raises as i feel weaker .
I'm supposing seated db cleans works your lateral and front too?

How should i incorporate those 3exercises  in my workout? i just did seated db cleans alone, then Supersetted front and lateral

how is that?

thanks

LanceSTS

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Re: seated dumbbell cleans
« Reply #1 on: September 23, 2011, 08:19:40 pm »
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 doesnt matter man, just get them done. If you lose a few reps on lateral raises, youll be fine.
Relax.