Author Topic: Training 2x a day  (Read 1776 times)

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p.Esk.

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Training 2x a day
« on: August 24, 2011, 11:42:04 pm »
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what are yalls thoughts about lifting two times a day if there are time restraints. Like squat at 12:00 then bench and clean at like 4:00.

LanceSTS

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Re: Training 2x a day
« Reply #1 on: August 25, 2011, 12:31:27 am »
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what are yalls thoughts about lifting two times a day if there are time restraints. Like squat at 12:00 then bench and clean at like 4:00.

its a great way to train, but do the cleans first, then the squatting.  Any explosives will usually need to be in the first workout of the day, then the slower lifts later.
Relax.