Author Topic: 16 Year Old Aussie 10.44 100m  (Read 2616 times)

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Mutumbo000

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16 Year Old Aussie 10.44 100m
« on: September 24, 2014, 09:37:48 pm »
+4
http://www.abc.net.au/news/2014-09-24/schoolboy-jack-hale-tasmanias-fastest-runner-wants-olympic-gold/5767112

Tasmania is the smallest state in Australia. This kid has come out of nowhere.
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

acole14

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Re: 16 Year Old Aussie 10.44 100m
« Reply #1 on: September 24, 2014, 10:49:09 pm »
0
Quote
His secret? Box jumps, he said.

"I've started doing them about three months ago and I've been doing them three times a week, weighted box jumps I think they have really helped me," he said.

Wow, imagine when he starts doing real exercises! I wonder what the wind was. All they say is that they had an official wind gauge in operation but don't actually say what it was.

LBSS

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Re: 16 Year Old Aussie 10.44 100m
« Reply #2 on: September 24, 2014, 11:19:12 pm »
0
holy shit.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

Mutumbo000

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Re: 16 Year Old Aussie 10.44 100m
« Reply #3 on: September 24, 2014, 11:36:33 pm »
0
The wind was +1.2
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mutumbo000

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Re: 16 Year Old Aussie 10.44 100m
« Reply #4 on: December 06, 2014, 04:13:17 am »
+2
This 16 year old just ran 10.13!!!
Doesn't even look like he lifts or anything :o

http://athletics.com.au/News/all-schools-14-88908
http://www.theage.com.au/sport/athletics/jack-hale-runs-1013-seconds-in-race-that-heralds-new-generation-of-australian-sprinters-20141206-121rht.html

It was a tailwind of 3.4 so it's not legal but it's still an excellent performance.
Definitely a name to watch out for.
« Last Edit: December 06, 2014, 11:00:46 am by Mutumbo000 »
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mutumbo000

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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

adarqui

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Re: 16 Year Old Aussie 10.44 100m
« Reply #6 on: June 26, 2016, 03:20:20 am »
0
The halestorm is back!
http://www.abc.net.au/news/2016-06-26/jack-hale-breaks-australian-u20-sprint-recored/7544566

nice! glad to see he's still beastin`.

we've got a guy like that in the US that you probably know of: trayvon bromell. he set the world junior record in 2014 for 100m, and now he should be competing in Rio @ 100m & 200m, i think.. very unassuming build as well (like hale).


Mutumbo000

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Re: 16 Year Old Aussie 10.44 100m
« Reply #7 on: June 26, 2016, 08:38:46 pm »
+1
The halestorm is back!
http://www.abc.net.au/news/2016-06-26/jack-hale-breaks-australian-u20-sprint-recored/7544566

nice! glad to see he's still beastin`.

we've got a guy like that in the US that you probably know of: trayvon bromell. he set the world junior record in 2014 for 100m, and now he should be competing in Rio @ 100m & 200m, i think.. very unassuming build as well (like hale).

Bromell is in another league compared to this kid. Australia has some good U20 sprinters atm. Josh Clarke is 20 years old so doesn't count as an U20, but he recently ran a 10.16. Hale ran a 10.21 and fellow 18 year old sprinter Trae Williams ran 10.27 a few months back as well. Hopefully at least 1 of them can go on to break sub 10.
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...