Author Topic: Bolt Injured  (Read 4311 times)

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Joe

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Bolt Injured
« on: August 10, 2010, 08:44:52 am »
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Just heard on the news that Bolt is out for the rest of the season with a back injury.
"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn

Joe

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Re: Bolt Injured
« Reply #1 on: August 10, 2010, 08:45:28 am »
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"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn

LBSS

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Re: Bolt Injured
« Reply #2 on: August 10, 2010, 09:17:13 am »
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Yeah he did not look very good in the last race. I'm not surprised. Goes with his theme of saving everything until next year.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

zgin

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Re: Bolt Injured
« Reply #3 on: August 10, 2010, 12:36:17 pm »
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usain bolt shud come to adarq.org.
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BMully

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Re: Bolt Injured
« Reply #4 on: August 10, 2010, 03:38:51 pm »
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dang...now tyson has best shot at getting the championship next year...hopefully tyson can remain uninjured and get the world record for U.S.

how did he get injured?

zgin

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Re: Bolt Injured
« Reply #5 on: August 10, 2010, 03:50:32 pm »
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how did he get injured?

he didnt put enough adenotrex in his preworkout shake.
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Joe

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Re: Bolt Injured
« Reply #6 on: August 10, 2010, 04:07:10 pm »
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http://newsone.com/entertainment/sports-entertainment/newsonestaff5/usain-bolts-back-injury-sidelines-him-for-2010/

Sounds like it is not too serious, just some back tightness. Hopefully his camp is not just playing it down though...
"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn

LBSS

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Re: Bolt Injured
« Reply #7 on: August 10, 2010, 04:10:18 pm »
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dang...now tyson has best shot at getting the championship next year...hopefully tyson can remain uninjured and get the world record for U.S.

how did he get injured?

Nah I think Bolt will be back and 100% health for next year. He's been claiming that this would be an intentional down year, anyway. I don't believe that a healthy Bolt is touchable by anyone at this point, Gay included.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

Joe

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Re: Bolt Injured
« Reply #8 on: August 10, 2010, 04:18:15 pm »
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dang...now tyson has best shot at getting the championship next year...hopefully tyson can remain uninjured and get the world record for U.S.

how did he get injured?

Nah I think Bolt will be back and 100% health for next year. He's been claiming that this would be an intentional down year, anyway. I don't believe that a healthy Bolt is touchable by anyone at this point, Gay included.

Yeah, no Gay is going to touch Bolt.

Wait, what?
"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn

adarqui

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Re: Bolt Injured
« Reply #9 on: August 10, 2010, 04:22:27 pm »
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dang...now tyson has best shot at getting the championship next year...hopefully tyson can remain uninjured and get the world record for U.S.

how did he get injured?

Nah I think Bolt will be back and 100% health for next year. He's been claiming that this would be an intentional down year, anyway. I don't believe that a healthy Bolt is touchable by anyone at this point, Gay included.

Yeah, no Gay is going to touch Bolt.

Wait, what?

lol

ya i hope it's nothing too, would be a real let down.. i hope tyson gay can hit some 9.6x's though and put some legit pressure on bolt, would be very fun to watch.

Joe

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Re: Bolt Injured
« Reply #10 on: August 10, 2010, 04:28:19 pm »
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dang...now tyson has best shot at getting the championship next year...hopefully tyson can remain uninjured and get the world record for U.S.

how did he get injured?

Nah I think Bolt will be back and 100% health for next year. He's been claiming that this would be an intentional down year, anyway. I don't believe that a healthy Bolt is touchable by anyone at this point, Gay included.

Yeah, no Gay is going to touch Bolt.

Wait, what?

lol

ya i hope it's nothing too, would be a real let down.. i hope tyson gay can hit some 9.6x's though and put some legit pressure on bolt, would be very fun to watch.

Yeah, I think he has it in him. He did hit a wind aided 9.96 at the US Olympic qualifiers for Beijing.
"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn

BMully

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Re: Bolt Injured
« Reply #11 on: August 11, 2010, 12:05:50 am »
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dang...now tyson has best shot at getting the championship next year...hopefully tyson can remain uninjured and get the world record for U.S.

how did he get injured?

Nah I think Bolt will be back and 100% health for next year. He's been claiming that this would be an intentional down year, anyway. I don't believe that a healthy Bolt is touchable by anyone at this point, Gay included.

Yeah, no Gay is going to touch Bolt.

Wait, what?

lol

ya i hope it's nothing too, would be a real let down.. i hope tyson gay can hit some 9.6x's though and put some legit pressure on bolt, would be very fun to watch.

Yeah, I think he has it in him. He did hit a wind aided 9.96 at the US Olympic qualifiers for Beijing.

9.96 is'nt even close to the WR joe...are you using sarcasm? ok, when bolt got the World record in Berlin(i think) on that blue track, tyson was super close and got the american record..and this was tyson comming of an injury and getting better...so if tyson remains uninjured for a very long time, then he could def. get closer to that WR...

but both are going slow right now..well slow for them..they both were @ 9.9ish..so they are running slow for them
so obviously they are coming back from those injuries they had recently..they hopefully will be 110% by championship and tyson will get WR(well that's my wish anyway)


edit: and it's 9.68 by the way
http://sports.espn.go.com/oly/trackandfield/news/story?id=3466423

he ran a 9.87 this year in an american meet and qualified for championships next year i think
« Last Edit: August 11, 2010, 12:07:49 am by BMully »

Joe

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Re: Bolt Injured
« Reply #12 on: August 11, 2010, 08:42:24 am »
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Bleh, I meant 9.69, which is still wrong, but closer.
"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn