Author Topic: The "start" form thread!  (Read 820 times)

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adarqui

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Re: The "start" form thread!
« Reply #1 on: March 11, 2018, 04:59:44 pm »
+2
a part of something I posted in seifullaah's thread:

Donte Jackson's start & sprint are beautiful .. except for the pull at the end.

https://www.youtube.com/watch?v=KozDGo0bsJA&feature=player_embedded&t=3m44s










seifullaah73

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Re: The "start" form thread!
« Reply #2 on: March 11, 2018, 06:37:56 pm »
+1
A lot of these people who have been doing fast 40 yard dashes have a pull, but not in their hamstring, or maybe i'm just seeing it wrong.
But their start's are so smooth and explosive at the same time.

<a href="http://www.youtube.com/watch?v=gSMGx5Smk6E" target="_blank">http://www.youtube.com/watch?v=gSMGx5Smk6E</a>

You can see the slight stumble, which can make a big difference in your running pattern.
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LBSS

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Re: The "start" form thread!
« Reply #3 on: June 05, 2018, 02:31:08 pm »
+2
unorthodox start, but i'd say he overcomes it pretty well.

<a href="http://www.youtube.com/watch?v=9KbS6h8_ZDw" target="_blank">http://www.youtube.com/watch?v=9KbS6h8_ZDw</a>

 :ibrunning: :ibrunning: :ibrunning:
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

adarqui

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Re: The "start" form thread!
« Reply #4 on: June 05, 2018, 04:11:15 pm »
0
unorthodox start, but i'd say he overcomes it pretty well.

<a href="http://www.youtube.com/watch?v=9KbS6h8_ZDw" target="_blank">http://www.youtube.com/watch?v=9KbS6h8_ZDw</a>

 :ibrunning: :ibrunning: :ibrunning:

dope. dudes looked happy for him as well. great clip.

I remember when Jeremy Wariner "slipped" on purpose because he didn't want to race an amputee. Who knows, could have run a PB, his loss.