Author Topic: The "start" form thread!  (Read 468 times)

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seifullaah73

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Re: The "start" form thread!
« Reply #2 on: March 11, 2018, 06:37:56 pm »
+1
A lot of these people who have been doing fast 40 yard dashes have a pull, but not in their hamstring, or maybe i'm just seeing it wrong.
But their start's are so smooth and explosive at the same time.

<a href="http://www.youtube.com/watch?v=gSMGx5Smk6E" target="_blank">http://www.youtube.com/watch?v=gSMGx5Smk6E</a>

You can see the slight stumble, which can make a big difference in your running pattern.
----------------------------------------------------------------
Note for self:
A
>>    Jump Squats
>>    Half Squats
>>    Partials at the bottom: 3-5 x 15 (very controlled)
>>    Calf Raises
>>    RDL
>>
>> B
>>    Jump Squats
>>    Half Squats
>>    Squat singles x 10, reset between reps, just working on hitting
>> depth comfortably with moderate loads
>>    Calf Raises
>>    RDL
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil

My Progress Log
A Journey to Running fast and Jumping High

LBSS

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Re: The "start" form thread!
« Reply #3 on: June 05, 2018, 02:31:08 pm »
+2
unorthodox start, but i'd say he overcomes it pretty well.

<a href="http://www.youtube.com/watch?v=9KbS6h8_ZDw" target="_blank">http://www.youtube.com/watch?v=9KbS6h8_ZDw</a>

 :ibrunning: :ibrunning: :ibrunning:
Muscles are nonsensical they have nothing to do with this bullshit.

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adarqui

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Re: The "start" form thread!
« Reply #4 on: June 05, 2018, 04:11:15 pm »
0
unorthodox start, but i'd say he overcomes it pretty well.

<a href="http://www.youtube.com/watch?v=9KbS6h8_ZDw" target="_blank">http://www.youtube.com/watch?v=9KbS6h8_ZDw</a>

 :ibrunning: :ibrunning: :ibrunning:

dope. dudes looked happy for him as well. great clip.

I remember when Jeremy Wariner "slipped" on purpose because he didn't want to race an amputee. Who knows, could have run a PB, his loss.