Author Topic: The Sprinter Physique Thread  (Read 3759 times)

0 Members and 1 Guest are viewing this topic.


adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 31503
  • who run it.
  • Respect: +7836
    • View Profile
    • Email
Re: The Sprinter Physique Thread
« Reply #1 on: September 08, 2017, 04:26:53 pm »
+3
beast.


Joe

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 2113
  • Goobernatorial
  • Respect: +766
    • View Profile
    • Email
Re: The Sprinter Physique Thread
« Reply #2 on: September 08, 2017, 06:07:20 pm »
+2


I always giggled at this photo of Ben Johnson and Charlie Francis.
"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn

acole14

  • Hero Member
  • *****
  • Posts: 1592
  • Respect: +1124
    • View Profile
Re: The Sprinter Physique Thread
« Reply #3 on: September 09, 2017, 01:03:19 am »
+6
^Lol.

Most track fans would know this guy, Harry Aikines-Aryeetey. He's the probably biggest sprinter going around today:



Also, there's this picture of him jumping before a race:


adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 31503
  • who run it.
  • Respect: +7836
    • View Profile
    • Email
Re: The Sprinter Physique Thread
« Reply #4 on: September 09, 2017, 11:46:51 am »
0
yea that Johnson/Francies photo always looks so weird to me.



^Lol.

Most track fans would know this guy, Harry Aikines-Aryeetey. He's the probably biggest sprinter going around today:



Also, there's this picture of him jumping before a race:



yea dude, and that vert photo is insane.

HAA looks bigger now than in the photo you posted, he looks so huge now.. actually, i think it's just the pose.

damn look at his back:



His semi-nude photos are impressive.. dude is like a comic book character. Wonder if a bodybuilder could look as impressive.. HAA looks powerful af semi-nude.




adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 31503
  • who run it.
  • Respect: +7836
    • View Profile
    • Email
Re: The Sprinter Physique Thread
« Reply #5 on: September 09, 2017, 11:49:42 am »
+2
Chambers looks so ridiculous in this photo.. man beast short distance sprinter physiques are just insane.


fast does lie

  • Hero Member
  • *****
  • Posts: 2528
  • Aries Merritt boss
  • Respect: +455
    • View Profile
Re: The Sprinter Physique Thread
« Reply #6 on: September 12, 2017, 10:28:34 am »
0
^Lol.

Most track fans would know this guy, Harry Aikines-Aryeetey. He's the probably biggest sprinter going around today:



Also, there's this picture of him jumping before a race:



yeah this was the dude i was trying to find the other day..... he has such big upper body and still pretty fast, i had thought he would be last in the race for sure but he came in mid place....
33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

fast does lie

  • Hero Member
  • *****
  • Posts: 2528
  • Aries Merritt boss
  • Respect: +455
    • View Profile
Re: The Sprinter Physique Thread
« Reply #7 on: September 12, 2017, 10:32:52 am »
+1


he is a boss
33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

Mutumbo000

  • Hero Member
  • *****
  • Posts: 2791
  • Respect: +2145
    • View Profile
    • http://www.youtube.com/user/Mutumbo000?feature=mhee
    • Email
Re: The Sprinter Physique Thread
« Reply #8 on: October 18, 2017, 07:25:25 am »
+2
Allan Wells


Daniel Batman (RIP)


Harry AA is such a beast


"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 31503
  • who run it.
  • Respect: +7836
    • View Profile
    • Email
Re: The Sprinter Physique Thread
« Reply #9 on: October 18, 2017, 11:45:31 am »
+1
man HAA looks like an NFL running back.. HEH. Which is also a testament to NFL running backs, they are absolute monsters.

Mutumbo000

  • Hero Member
  • *****
  • Posts: 2791
  • Respect: +2145
    • View Profile
    • http://www.youtube.com/user/Mutumbo000?feature=mhee
    • Email
Re: The Sprinter Physique Thread
« Reply #10 on: October 19, 2017, 07:12:46 am »
+2
Carmelita Jeter


Maurice Greene




Jon Drummond

"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 31503
  • who run it.
  • Respect: +7836
    • View Profile
    • Email
Re: The Sprinter Physique Thread
« Reply #11 on: October 19, 2017, 07:21:10 am »
0

Jon Drummond



bodybuilders jelly of his hamstrings..  :o

Mutumbo000

  • Hero Member
  • *****
  • Posts: 2791
  • Respect: +2145
    • View Profile
    • http://www.youtube.com/user/Mutumbo000?feature=mhee
    • Email
Re: The Sprinter Physique Thread
« Reply #12 on: October 19, 2017, 08:41:59 am »
+2
Calve to Hamstring ratio off the charts
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

LBSS

  • Hero Member
  • *****
  • Posts: 11560
  • plugging away...
  • Respect: +6306
    • View Profile
    • Email
Re: The Sprinter Physique Thread
« Reply #13 on: October 19, 2017, 11:44:33 pm »
0
Calve to Hamstring ratio off the charts

i've made this pedantic joke before (to vag), but i think it's funny so...

calve:


calf:
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 31503
  • who run it.
  • Respect: +7836
    • View Profile
    • Email
Re: The Sprinter Physique Thread
« Reply #14 on: November 17, 2017, 08:11:13 pm »
+1
Henricho Bruintjies

5'10 160?

100 m: 9.97 (2015)
200 m: 20.62 (2015)

has lots of physique shots during sprinting etc, looks pretty beast.