Author Topic: 2019 Boston Marathon  (Read 235 times)

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adarqui

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2019 Boston Marathon
« on: April 14, 2019, 11:45:25 pm »
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Monday morning!

https://www.boston.com/sports/boston-marathon/2019/01/10/elite-field-set-for-2019-boston-marathon

Cherono is competing this year, he's been red hot. Desisa is coming off of his NY win.

Interested to see how Enoch (Floridian) does. He's not in the official elite list soo.. hope he's able to start w/ the elites so he can drop a better time. I imagine he will be. He's gone 2:18. He should be able to go < 2:15 in this field, which would be huge. FLORIDA!

adarqui

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Re: 2019 Boston Marathon
« Reply #1 on: April 15, 2019, 11:05:13 am »
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watching ! :D

adarqui

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Re: 2019 Boston Marathon
« Reply #2 on: April 15, 2019, 11:57:13 am »
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Incredible race by Degefa.. ran it pretty much by herself. Destruction.

Kiplagat shortened a 3 minute lead down to a minute, in the last few miles.

adarqui

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Re: 2019 Boston Marathon
« Reply #3 on: April 15, 2019, 12:09:48 pm »
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called it.

Cherono is on fire.

Cherono vs Desisa in a kick finish, Cherono edges him out.

incredible.


adarqui

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Re: 2019 Boston Marathon
« Reply #5 on: April 15, 2019, 02:59:41 pm »
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crazy finish.

<a href="http://www.youtube.com/watch?v=ymOucrLmy3c" target="_blank">http://www.youtube.com/watch?v=ymOucrLmy3c</a>

adarqui

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Re: 2019 Boston Marathon
« Reply #6 on: April 15, 2019, 11:29:02 pm »
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superb angle/slow-mo of the finish

 :o


LBSS

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Re: 2019 Boston Marathon
« Reply #7 on: April 16, 2019, 12:48:07 am »
+1
cherono is so splay-footed!
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

adarqui

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Re: 2019 Boston Marathon
« Reply #8 on: April 16, 2019, 12:37:30 pm »
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cherono is so splay-footed!

ya hah.

waiting for the form gurus to teach foot splay. i'm sure some already do. :uhhhfacepalm: