Author Topic: running site: Strava.com  (Read 1226 times)

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adarqui

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running site: Strava.com
« on: October 22, 2016, 08:59:30 pm »
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strava is my #1 now.. very nice site.

https://www.strava.com



adarqui

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Re: running site: Strava.com
« Reply #3 on: October 25, 2016, 02:22:28 pm »
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strava's heat-map of strava runners:



sick.


LBSS

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Re: running site: Strava.com
« Reply #5 on: July 26, 2018, 01:11:21 am »
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oh man how did no one post the secret US military bases in here!

https://www.theguardian.com/world/2018/jan/28/fitness-tracking-app-gives-away-location-of-secret-us-army-bases

Quote
Sensitive information about the location and staffing of military bases and spy outposts around the world has been revealed by a fitness tracking company.

The details were released by Strava in a data visualisation map that shows all the activity tracked by users of its app, which allows people to record their exercise and share it with others.

...

However, over the weekend military analysts noticed that the map is also detailed enough that it potentially gives away extremely sensitive information about a subset of Strava users: military personnel on active service.

Nathan Ruser, an analyst with the Institute for United Conflict Analysts, first noted the lapse. The heatmap “looks very pretty” he wrote, but is “not amazing for Op-Sec” – short for operational security. “US Bases are clearly identifiable and mappable.”

“If soldiers use the app like normal people do, by turning it on tracking when they go to do exercise, it could be especially dangerous,” Ruser added, highlighting one particular track that “looks like it logs a regular jogging route.”

“In Syria, known coalition (ie US) bases light up the night,” writes analyst Tobias Schneider. “Some light markers over known Russian positions, no notable colouring for Iranian bases … A lot of people are going to have to sit through lectures come Monday morning.”
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

adarqui

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Re: running site: Strava.com
« Reply #6 on: July 26, 2018, 01:31:34 pm »
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oh man how did no one post the secret US military bases in here!

https://www.theguardian.com/world/2018/jan/28/fitness-tracking-app-gives-away-location-of-secret-us-army-bases

Quote
Sensitive information about the location and staffing of military bases and spy outposts around the world has been revealed by a fitness tracking company.

The details were released by Strava in a data visualisation map that shows all the activity tracked by users of its app, which allows people to record their exercise and share it with others.

...

However, over the weekend military analysts noticed that the map is also detailed enough that it potentially gives away extremely sensitive information about a subset of Strava users: military personnel on active service.

Nathan Ruser, an analyst with the Institute for United Conflict Analysts, first noted the lapse. The heatmap “looks very pretty” he wrote, but is “not amazing for Op-Sec” – short for operational security. “US Bases are clearly identifiable and mappable.”

“If soldiers use the app like normal people do, by turning it on tracking when they go to do exercise, it could be especially dangerous,” Ruser added, highlighting one particular track that “looks like it logs a regular jogging route.”

“In Syria, known coalition (ie US) bases light up the night,” writes analyst Tobias Schneider. “Some light markers over known Russian positions, no notable colouring for Iranian bases … A lot of people are going to have to sit through lectures come Monday morning.”

yea i remember reading about that.

i've always been surprised that people with sensitive "jobs" make such silly mistakes, or don't care.

i want to know what's going on inside area51 tho so, hopefully they make bigger mistakes ;d