Author Topic: The Misc Running News Thread  (Read 11443 times)

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adarqui

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Re: The Misc Running News Thread
« Reply #1 on: September 11, 2016, 10:47:22 am »
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mo farah wins the 2016 great north run (half marathon), for the third straight year ... and says he will run the marathon in the Tokyo Olympic Games (2020) !!!

here's a guy who wins 5k/10k golds, but still wins half marathons a few weeks later..

exciting.

LBSS

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Re: The Misc Running News Thread
« Reply #2 on: September 11, 2016, 12:44:26 pm »
+1
mo farah wins the 2016 great north run (half marathon), for the third straight year ... and says he will run the marathon in the Tokyo Olympic Games (2020) !!!

here's a guy who wins 5k/10k golds, but still wins half marathons a few weeks later..

exciting.

fixt.

also, drugs.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

adarqui

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Re: The Misc Running News Thread
« Reply #3 on: September 11, 2016, 12:50:52 pm »
0
mo farah wins the 2016 great north run (half marathon), for the third straight year ... and says he will run the marathon in the Tokyo Olympic Games (2020) !!!

here's a guy who wins 5k/10k golds, but still wins half marathons a few weeks later..

exciting.

fixt.

also, drugs.

ya so weird how I typed 2016 .. when I literally said 2020 a bunch of other times (on chat, some comment somewhere etc). brains is weirds.

also, dno if drugs. i still hope not, i love mo.

adarqui

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Re: The Misc Running News Thread
« Reply #4 on: September 25, 2016, 01:39:50 pm »
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bekele 6 seconds off of the world record in the 2016 Berlin marathon:

http://www.runnersworld.com/berlin-marathon/kenenisa-bekele-just-misses-world-record-at-the-berlin-marathon

also, fastest ever 13.1 split.. 1:01 .. crazy.

<a href="http://www.youtube.com/watch?v=R_igOuqH2hg" target="_blank">http://www.youtube.com/watch?v=R_igOuqH2hg</a>

adarqui

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Re: The Misc Running News Thread
« Reply #5 on: October 22, 2017, 09:14:29 am »
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women's half marathon WR broken today, by the same WR holder (Joyciline Jepkosgei)

https://www.iaaf.org/news/report/valencia-half-marathon-2017-joyciline-jepkosg

adarqui

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Re: The Misc Running News Thread
« Reply #6 on: October 22, 2017, 05:18:13 pm »
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Sondre Moen shaved nearly 3 minutes off of his half marathon.. 1:02:19 to 59:47. insane.


adarqui

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Re: The Misc Running News Thread
« Reply #7 on: November 04, 2017, 05:04:28 pm »
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NEW YORK MARATHON TOMORROW!!


adarqui

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Re: The Misc Running News Thread
« Reply #8 on: November 04, 2017, 05:05:45 pm »
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oh and here's how you can watch, if interested:

https://www.tcsnycmarathon.org/watch-nyc-marathon


KIPSANG & KEITANY are my picks. both monsters.

adarqui

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Re: The Misc Running News Thread
« Reply #9 on: November 05, 2017, 11:55:28 am »
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Shalane Flanagan just shocked the marathon world .. I mean she finished #2 in NY in 2010 or so, but hasn't competed in one for quite some time.. And she just beat Keitany impressively.

Incredible.

That's two major marathons won by Americans in a row.

The men's race is going strong. Kipsang/Kamworor/Desisa and one other battling it out.

adarqui

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Re: The Misc Running News Thread
« Reply #10 on: November 05, 2017, 11:57:51 am »
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Kamworor pulling away .. he's Kipchoge's training partner, he's a beast from all accounts. Kipsang trying to catch back up to him.

adarqui

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Re: The Misc Running News Thread
« Reply #11 on: November 05, 2017, 12:06:12 pm »
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Kipsang lost by like 2s .. awesome finish. Kamworor had a big gap on him, and Kipsang slowly closed it in the last mile, and was very close to pulling it off at the end.


adarqui

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Re: The Misc Running News Thread
« Reply #13 on: November 20, 2017, 02:29:02 pm »
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Cheptegei's 15km world record attempt:

<a href="http://www.youtube.com/watch?v=toY1L_fwJA4" target="_blank">http://www.youtube.com/watch?v=toY1L_fwJA4</a>

some of the angles they used are incredible.. man he is flying. check 13:59, 16:00 etc.

much of this WR attempt by himself!! incredible.

https://www.walkjogrun.net/training/marathon-pace-calculator.cfm?distance=15&distanceunit=k&duration=00%3A41%3A17

15k in 41:17 I think.. 4:25 per mile for 9.3 miles.






full vid?

<a href="http://www.youtube.com/watch?v=TPUQ0IWLHPk" target="_blank">http://www.youtube.com/watch?v=TPUQ0IWLHPk</a>

adarqui

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Re: The Misc Running News Thread
« Reply #14 on: December 03, 2017, 11:44:54 am »
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apparently Parker Stinson is on his way to setting a course record at CIM @ 2:09:XX pace, in his debut marathon.. insane.