Author Topic: The Running Statistics Thread  (Read 864 times)

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adarqui

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The Running Statistics Thread
« on: September 27, 2017, 09:34:29 am »
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ok this thread is going to be awesome.

adarqui

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Re: The Running Statistics Thread
« Reply #1 on: September 27, 2017, 09:35:27 am »
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An awesome IG.

instagram.com/the_running_statistician/

Tons of sick posts on it, with more data than you see in most posts.

adarqui

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Re: The Running Statistics Thread
« Reply #2 on: September 27, 2017, 09:36:21 am »
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Berlin Marathon stats, men & women

?taken-by=the_running_statistician

?taken-by=the_running_statistician

adarqui

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Re: The Running Statistics Thread
« Reply #3 on: September 27, 2017, 09:37:12 am »
+1
somosrunners has some nice photos they are doing now, with all of the km's on each photo! These are great.

?taken-by=somosrunners

?taken-by=somosrunners

adarqui

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Re: The Running Statistics Thread
« Reply #4 on: September 27, 2017, 10:47:37 pm »
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nice blog post on kipchoge vs avg strava runner, for the 2017 Berlin marathon.

https://blog.strava.com/berlin-marathon-14921/

LBSS

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Re: The Running Statistics Thread
« Reply #5 on: September 28, 2017, 02:59:26 am »
+3
17.x 100m, 420 times in a row.  :uhcomeon:
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses