Author Topic: Ashton Eaton Training  (Read 808 times)

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undoubtable

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Ashton Eaton Training
« on: September 03, 2015, 02:01:56 pm »
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http://elitetrack.com/less-is-more/

Really quick read, I just find it incredibly valuable to know that the best athlete in the world training for 10 events has training sessions lasting no more than an hour (although I'm sure he must do two sessions a couple days a week at least).

Man needs more recognition too, he's insane!
GOALS

Squat 340x3               Power clean 265

BP 225x3                    100m - 11.5