Author Topic: BoingVert - It's a SECRET SOCIETY - Boing Vert - How to jump like T-dub  (Read 19050 times)

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adarqui

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Sup, this is your boy adarq (King Terd of BoingTerd) and well, i finally got a glimpse of boingvert's secret exercises, and i must say, i am floored.. astonishingly effective at improving performance. If any of yall know of any more, through secret contacts, please link the vids.

Ok let's get started...

Secret society exercise #1. Advanced spiraling technique for arm swing

ok well this doesn't need explanation, it's already been leaked on here..

<a href="http://www.youtube.com/watch?v=CBHGGqNcxS8" target="_blank">http://www.youtube.com/watch?v=CBHGGqNcxS8</a>



Secret society exercise #2. Riding a 6 foot unicycle

In the words of Alex Maroko, this exercise is awesome. I was told that it has to be a 6 foot unicycle, in order to trick the CNS into thinking you are 45+ inches off the ground, which helps to rewire your cns and give you a new sense of kinesthesia, making your current vert feel like easy work. You must also not wear a helmet, because this causes the fight or flight response to kick in and helps to enlarge the adrenals so that you can produce more adrenaline when dunking. Another interesting aspect of this exercise, is that if you pull back on the pedal stroke, it really hits the hip flexors hard blu, real hard. This will help you land BTL's alot easier with your new vert, as now you can explosive hip flex at elite levels and get the ball between your legs much easier.

<a href="http://www.youtube.com/watch?v=VWkxVXanJ8s" target="_blank">http://www.youtube.com/watch?v=VWkxVXanJ8s</a>

Apparently you're supposed to ride for 5 minutes a day, non stop 5 minutes.. if you fail to achieve 5 minutes straight, rest for a minute, reset mentally, and get that 5 minutes.

Also, while pedaling, you want to be thinking about your event, so, think about jumping 50 inches, as it helps to associate the fight or flight response of unicycling on a 6 footer with no helmet to dunking a basketball.

T-dub, GC, Airdogg, Jonesy, and Werm can all do this WHILE facebooking, no excuses for you.




Secret society exercise #3: Increasing flexibility, the plexiglass bottle technique

Apparently this was passed down from Air Up There to TFB and then to BoingVert, and finally, onto yours truly.

Anyway, increasing flexibility to elite levels is so important. Bottom line, if you can't jam yourself into a 24" by 24" glass bottle, then you have major power leaks throughout the tendons and musculature. This helps give you elastic ligaments, tendons, bone, and muscle. This elasticity causes your body to become a bouncy spring, hence the name "boing" vert.. This exercise is extremely important, and should be performed once a day, for again, 5 minutes at a time. Basically, you contort yourself into the bottle, then you RELAX in the bottle for 5 minutes.... I cannot urge to you enough, YOU HAVE TO BE RELAXED WHILE IN THE BOTTLE.. If you are not relaxed, then your alpha gamma coactivation is too tight and will instead work against you, causing a shift from beta receptors in the series elastic component into more of a theta receptor in the parallel elastic component.

T-dub does this for 10 minutes, but, most people cannot work up to such feats.. So, set your sights on 5 minutes.

<a href="http://www.youtube.com/watch?v=syTfzAYL2zE" target="_blank">http://www.youtube.com/watch?v=syTfzAYL2zE</a>








Secret Society Exercise #4: Advanced Core Work

Is this you? http://www.youtube.com/watch?v=X_t_JwPfBhA&feature=fvst

if so, you have a weak core.

Here is jonesy, at 1min10seconds:

<a href="http://www.youtube.com/watch?v=iNSN-bXNQVc" target="_blank">http://www.youtube.com/watch?v=iNSN-bXNQVc</a>

See the difference? Jonesy's core is so strong, that there is no power leakage through his legs, causing beta alanine receptors to fire optimally. What you need to do is, start off with a mini cooper, working yourself up to a hummer, and finally to a bulldozer.... If you can withstand a bulldozer running over your stomach, well folks, according to Guy from BoingVert, you have finally made it, and now you can boing.






ok well, that's it for now, try to keep this info on the hush hush... and remember...

BE A BOINGSTAR, NOT A BOINGTARD

shouts to throwback.

until next time,

pc

TKXII

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I wonder if I could survive with a car running me over
"Performance during stretch-shortening cycle exercise is influenced by the visco-elastic properties of the muscle-tendon units. During stretching of an activated muscle, mechanical energy is absorbed in the tendon structures (tendon and aponeurosis) and this energy can subsequently be re-utilized if shortening of the muscle immediately follows the stretching. According to Biscotti (2000), 72% of the elastic energy restitution action comes from tendons, 28% - from contractile elements of muscles.

http://www.verkhoshansky.com/Portals/0/Presentations/Shock%20Method%20Plyometrics.pdf

adarqui

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At least hear the program out.

I'm sure it beats jumping 40 all your life by just squatting weight, lol.  :P

it's easy to talk shit when you're an anonymous cunt in the u.k. :)

$ick3nin.v3nd3tta

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At least hear the program out.

I'm sure it beats jumping 40 all your life by just squatting weight, lol.  :P

it's easy to talk shit when you're an anonymous cunt in the u.k. :)

Ohhhh come on adarqui.

No need for that.

Just playin bro, you know I got love for you.

adarqui

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At least hear the program out.

I'm sure it beats jumping 40 all your life by just squatting weight, lol.  :P

it's easy to talk shit when you're an anonymous cunt in the u.k. :)

Ohhhh come on adarqui.

No need for that.

Just playin bro, you know I got love for you.

same I was just kidding.

J-DUB

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At least hear the program out.

I'm sure it beats jumping 40 all your life by just squatting weight, lol.  :P

it's easy to talk shit when you're an anonymous cunt in the u.k. :)

Ohhhh come on adarqui.

No need for that.

Just playin bro, you know I got love for you.

same I was just kidding.


me too i was just kidding  :P

Raptor

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+4
I like how J-DUB's posts always get +1. Which probably means he has a second account in here.

Anyway,

Nice videos and descriptions, but how about good ol' plain explosiveness? And reaction speed? Any exercises for that?

What about strength? Just calf raises or?

allstar09

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Can't believe you're leaking this stuff bro! This is serious level 7 shit!  :o

mj

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What about strength? Just calf raises or?

I got the inside word on the boingvert maximal strength and hypertrophy phase bro. I seriously shouldn't share this shit. Its worth millions of dollars.

http://www.funlol.com/13149/Gay_calf_workout.html

Go to failure or till u feel kinda queer. Whatever comes first  8) Get vertical man.
« Last Edit: July 27, 2011, 07:53:03 am by mj »

LBSS

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not to be too presumptuous, but might i submit this key exercise for shoulder power? everyone knows that shoulder power is essential to a high vert.

<a href="http://www.youtube.com/watch?v=3H5CUSgCF3s" target="_blank">http://www.youtube.com/watch?v=3H5CUSgCF3s</a>

also, this, "my second favorite exercise [and] possibly the best exercise for vertical," according to a noted expert in the field:

<a href="http://www.youtube.com/watch?v=v4vg1VnFaHI" target="_blank">http://www.youtube.com/watch?v=v4vg1VnFaHI</a>
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

handstand + backflip + flag

adarqui

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What about strength? Just calf raises or?

I got the inside word on the boingvert maximal strength and hypertrophy phase bro. I seriously shouldn't share this shit. Its worth millions of dollars.

http://www.funlol.com/13149/Gay_calf_workout.html

Go to failure or till u feel kinda queer. Whatever comes first  8) Get vertical man.

wached the video a few times, loved it! thanks!

adarqui

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also, this, "my second favorite exercise [and] possibly the best exercise for vertical," according to a noted expert in the field:

<a href="http://www.youtube.com/watch?v=v4vg1VnFaHI" target="_blank">http://www.youtube.com/watch?v=v4vg1VnFaHI</a>

Yes, that is Avishek performing running deadlifts. This exercise is very effective, but i prefer people do it while wearing jumpsoles. Also, there is a squatflex variation that I am mega fond of: Runup in jump soles + squatflex in jump soles. Very effective at building rock hard toned calf muscles. If you don't have access to a squatflex or barbell, you can do this exercise with your sofa, gotta make do and get deezl. :)

pc

Raptor

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Are you fond of the Diesel Weasel way to lift? If so, do you recommend any of his lifts?

adarqui

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Are you fond of the Diesel Weasel way to lift? If so, do you recommend any of his lifts?

Yes I prefer to lift completely round back as he does, because this allows one to recruit more muscle mass, ie, the very small postural muscles of the erector spinae. Plus, more stretch results in more elasticity during jumping, because, the lower back is the most important prime mover for jumping. Improving hyperextension of the back, results in massive gains in vert, because you are flinging yourself up using the lumbar blu.

Peace

LBSS

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avishek = tkxii?!?!?!?!

AVISHEK = TKXII?!?!?!?!?!?!?!!?

Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

handstand + backflip + flag