Author Topic: BoingVert - It's a SECRET SOCIETY - Boing Vert - How to jump like T-dub  (Read 23719 times)

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adarqui

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avishek = tkxii?!?!?!?!

AVISHEK = TKXII?!?!?!?!?!?!?!!?



hah, i didn't think that wasn't known?

lmao!!

avishek is my bruh, but i thought people knew that..

funny

Raptor

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adarqui

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nice but, that's not a secret society exercise...

thanks for the info raptor, keep us posted, but, remember, only secret society exercises are of value here.. secret exercises are what get people those last 7-10 instant inches.

peace

TKXII

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Yeah I changed to my real name.

It is an effective exercise but since I was maxing out I compromised form except for the third repetition. Yeah I used to sometimes put my feet on 10lb plates to get that extra achilles tendon involved, so wearing jumpsoles would be good. I usually just do these standing now, excpet I haven't done much lifting this summer since I've been doing bounding + sofa and vert been skyrocketing so doesn't matter. But today I did them again and I like them because I can target the vastus lateralis very well but can't in lunges or anything else as much. You can also rotate the bar as you lift it up, it's tremendous.

Another great variation is once I lift the weight up, I drop it down as fast as possible witout letting it hit the floor (pretty much my feet temporarily leave the floor while hips drop) and this rips up everything quite well, then jump back up. Can do that with lunges, squats, anything as long as the load is moderate and you don't kill yourself.

In all honesty though, that the running vertical jump lift is just a nitpicky way to train slightly more specifically. You'll get similar results in squats except glute/ham activation better with this
July 28, 2011, 12:58:07 am - Hidden. Show this post.
"Performance during stretch-shortening cycle exercise is influenced by the visco-elastic properties of the muscle-tendon units. During stretching of an activated muscle, mechanical energy is absorbed in the tendon structures (tendon and aponeurosis) and this energy can subsequently be re-utilized if shortening of the muscle immediately follows the stretching. According to Biscotti (2000), 72% of the elastic energy restitution action comes from tendons, 28% - from contractile elements of muscles.

http://www.verkhoshansky.com/Portals/0/Presentations/Shock%20Method%20Plyometrics.pdf

LBSS

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Yeah I changed to my real name.

It is an effective exercise but since I was maxing out I compromised form except for the third repetition. Yeah I used to sometimes put my feet on 10lb plates to get that extra achilles tendon involved, so wearing jumpsoles would be good. I usually just do these standing now, excpet I haven't done much lifting this summer since I've been doing bounding + sofa and vert been skyrocketing so doesn't matter. But today I did them again and I like them because I can target the vastus lateralis very well but can't in lunges or anything else as much. You can also rotate the bar as you lift it up, it's tremendous.

Another great variation is once I lift the weight up, I drop it down as fast as possible witout letting it hit the floor (pretty much my feet temporarily leave the floor while hips drop) and this rips up everything quite well, then jump back up. Can do that with lunges, squats, anything as long as the load is moderate and you don't kill yourself.

In all honesty though, that the running vertical jump lift is just a nitpicky way to train slightly more specifically. You'll get similar results in squats except glute/ham activation better with this



you are an amazing dude.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

handstand + backflip + flag

clintzyc24

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Hey Adarqui somehow I can't see the videos, are they one youtube? or can you send them to me? :)

$ick3nin.v3nd3tta

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This is RAW secret society.



<a href="http://www.youtube.com/watch?v=DEYOMg7RSEc" target="_blank">http://www.youtube.com/watch?v=DEYOMg7RSEc</a>





Feel that hip flexor burn & that new sense of kinesthesia blu.
« Last Edit: July 31, 2011, 08:21:40 am by $ick3nin.v3nd3tta »

adarqui

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This is RAW secret society.



<a href="http://www.youtube.com/watch?v=DEYOMg7RSEc" target="_blank">http://www.youtube.com/watch?v=DEYOMg7RSEc</a>





Feel that hip flexor burn & that new sense of kinesthesia blu.

whoa.. that guy looks crazy powerful..

any chance you know his vert?

nice exercise man.. how much is one of those devices?

that's like the boingCycle blu, lmfao!!

sick i want one blu....

JackW

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I am still laughing at the chin up video.  :uhhhfacepalm:

$ick3nin.v3nd3tta

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Re: BoingVert - It's a SECRET SOCIETY - Boing Vert - How to jump like T-dub
« Reply #24 on: August 01, 2011, 08:16:56 am »
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the boingCycle blu, lmfao!!

The BoingCycle, lol.


Look how they develop upperbody.



<a href="http://www.youtube.com/watch?v=fR-TMoGrcAI" target="_blank">http://www.youtube.com/watch?v=fR-TMoGrcAI</a>



Nightfly

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Re: BoingVert - It's a SECRET SOCIETY - Boing Vert - How to jump like T-dub
« Reply #25 on: August 01, 2011, 04:01:29 pm »
+1
<a href="http://www.youtube.com/watch?v=mZpnjzudnIU" target="_blank">http://www.youtube.com/watch?v=mZpnjzudnIU</a> Secret exercise i did on the new years eve. Home squat flex modifier finisher  :ninja:

adarqui

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Re: BoingVert - It's a SECRET SOCIETY - Boing Vert - How to jump like T-dub
« Reply #26 on: August 01, 2011, 05:48:53 pm »
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<a href="http://www.youtube.com/watch?v=mZpnjzudnIU" target="_blank">http://www.youtube.com/watch?v=mZpnjzudnIU</a> Secret exercise i did on the new years eve. Home squat flex modifier finisher  :ninja:

can you do seven bands?

Raptor

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Re: BoingVert - It's a SECRET SOCIETY - Boing Vert - How to jump like T-dub
« Reply #27 on: August 01, 2011, 06:37:56 pm »
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<a href="http://www.youtube.com/watch?v=mZpnjzudnIU" target="_blank">http://www.youtube.com/watch?v=mZpnjzudnIU</a> Secret exercise i did on the new years eve. Home squat flex modifier finisher  :ninja:

can you do seven bands?


Seven rubber bands. I could never understand why he's using, you know, SEVEN rubber bands on occasion.

scoobychau

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Re: BoingVert - It's a SECRET SOCIETY - Boing Vert - How to jump like T-dub
« Reply #28 on: April 16, 2012, 12:36:09 am »
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This.. I was actually serious about reading this post....
(while my office blocked youtube...)
so i sent this video to my iphone, hide my self in the toilet to watch this thread.... and...

lol....  :uhhhfacepalm:


BTW, if i am not mistaken.. Adarq re posted in the program review section stating that, BOINvert is actually legit now right?

All this making fun bointard post is messing with people mind...
BIY - believe in yourself
Born 1980
190 lbs
Reach 7'5" (89")
2 legs leap 28"@06, 33"@11, 34.5"@2012, 37"@2013
Ankle Surgery - Dec 14, 07
Dunk Goal - Nov 11, 2012 (Daughter's 1 yrs old Bdays)

~SACRIFICE~
IF YOU WANT SOMETHING YOU'VE NEVER HAD...
YOU MUST BE WILLING TO DO SOMETHING
YOU'VE NEVER DONE! (by Thomas Jefferson)

adarqui

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Re: BoingVert - It's a SECRET SOCIETY - Boing Vert - How to jump like T-dub
« Reply #29 on: April 16, 2012, 06:49:38 am »
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This.. I was actually serious about reading this post....
(while my office blocked youtube...)
so i sent this video to my iphone, hide my self in the toilet to watch this thread.... and...

lol.... :uhhhfacepalm:


BTW, if i am not mistaken.. Adarq re posted in the program review section stating that, BOINvert is actually legit now right?

All this making fun bointard post is messing with people mind...

i never said it was legit, i just said it had more potential now that shawn was on board.. i can't say something is legit or not unless i research it extensively, which i didnt with boingvert.. i havnt been following what happened with boingvert, so no clue how that turned out.. from what i've seen, it seems to be getting some lackluster feedback. please correct me if i'm wrong.

pC