Author Topic: Delayed potentiation by walking (Kelly)  (Read 3487 times)

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seifullaah73

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Re: Delayed potentiation by walking (Kelly)
« Reply #15 on: April 25, 2014, 11:07:46 am »
0
I will try it and see what happens.
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Note for self:
A
>>    Jump Squats
>>    Half Squats
>>    Partials at the bottom: 3-5 x 15 (very controlled)
>>    Calf Raises
>>    RDL
>>
>> B
>>    Jump Squats
>>    Half Squats
>>    Squat singles x 10, reset between reps, just working on hitting
>> depth comfortably with moderate loads
>>    Calf Raises
>>    RDL
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Measuring reminder:
5 toe to heel steps = 148cm
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�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil

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