Author Topic: Havn't done this for a long while... but since Raptor asked for it..  (Read 1882 times)

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scoobychau

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1RM test
Took the Saturday morning to Compile 1RM video
http://youtu.be/L0Hd3e59dgI


« Last Edit: August 24, 2014, 10:17:59 pm by scoobychau »
BIY - believe in yourself
Born 1980
190 lbs
Reach 7'5" (89")
2 legs leap 28"@06, 33"@11, 34.5"@2012, 37"@2013
Ankle Surgery - Dec 14, 07
Dunk Goal - Nov 11, 2012 (Daughter's 1 yrs old Bdays)

~SACRIFICE~
IF YOU WANT SOMETHING YOU'VE NEVER HAD...
YOU MUST BE WILLING TO DO SOMETHING
YOU'VE NEVER DONE! (by Thomas Jefferson)

entropy

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Re: Havn't done this for a long while... buy since Raptor asked for it..
« Reply #1 on: August 23, 2014, 08:55:41 am »
+2
Havn't done this for a long while... buy since Raptor asked for it..

ofc raptor asks for a vid of a hip thrust. if it were up to him, we'd all be putting up vids doign hip thrusts and half deadlifts :D
Goals: Cutting to 6-8% bodyfat

ChrisM

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Re: Havn't done this for a long while... buy since Raptor asked for it..
« Reply #2 on: August 23, 2014, 02:22:42 pm »
0
Bahahahahahahaaaaaa! I can't upvote that enough!
Insert motivational quote here...

Raptor

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Re: Havn't done this for a long while... buy since Raptor asked for it..
« Reply #3 on: August 23, 2014, 06:49:02 pm »
0
Because we all know how unimportant hip strength is for a quad dominant guy.

ChrisM

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Re: Havn't done this for a long while... buy since Raptor asked for it..
« Reply #4 on: August 23, 2014, 07:54:20 pm »
+1
Raptor with the complete humor fail....
Insert motivational quote here...

LBSS

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Re: Havn't done this for a long while... but since Raptor asked for it..
« Reply #5 on: August 25, 2014, 11:43:40 am »
0
needs more porno music from 0:54 onward.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

scoobychau

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Re: Havn't done this for a long while... but since Raptor asked for it..
« Reply #6 on: August 28, 2014, 06:38:51 am »
0
needs more porno music from 0:54 onward.

U got sample Porno music? i refer the 80s style lol.

and will sure add it in my future video
BIY - believe in yourself
Born 1980
190 lbs
Reach 7'5" (89")
2 legs leap 28"@06, 33"@11, 34.5"@2012, 37"@2013
Ankle Surgery - Dec 14, 07
Dunk Goal - Nov 11, 2012 (Daughter's 1 yrs old Bdays)

~SACRIFICE~
IF YOU WANT SOMETHING YOU'VE NEVER HAD...
YOU MUST BE WILLING TO DO SOMETHING
YOU'VE NEVER DONE! (by Thomas Jefferson)