Author Topic: MIC's Highest Jumper 45 Inch Vertical  (Read 2012 times)

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MIC

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MIC's Highest Jumper 45 Inch Vertical
« on: April 23, 2016, 03:02:54 pm »
+4
5'9 Chen Dengxing might be the highest Asian jumper in the world when it comes to dunking.

https://youtu.be/OuO0juMsVtE
« Last Edit: April 23, 2016, 03:04:25 pm by MIC »

adarqui

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Re: MIC's Highest Jumper 45 Inch Vertical
« Reply #1 on: April 23, 2016, 03:17:41 pm »
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5'9 Chen Dengxing might be the highest Asian jumper in the world when it comes to dunking.

https://youtu.be/OuO0juMsVtE

clicked on a related video of him, surprised to see he got up just as good off of two legs. that's very rare.

nasty

LBSS

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Re: MIC's Highest Jumper 45 Inch Vertical
« Reply #2 on: April 23, 2016, 03:36:21 pm »
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 :lololol:
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

Raptor

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Re: MIC's Highest Jumper 45 Inch Vertical
« Reply #3 on: April 23, 2016, 04:10:00 pm »
+1
Check out his penultimate step at 0:27, look how deep his knee bend is on that left leg, never seen that in someone before.

adarqui

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Re: MIC's Highest Jumper 45 Inch Vertical
« Reply #4 on: April 25, 2016, 02:57:37 am »
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Check out his penultimate step at 0:27, look how deep his knee bend is on that left leg, never seen that in someone before.

ya that's really deep. looks interesting, makes me want to try it out.

Raptor

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Re: MIC's Highest Jumper 45 Inch Vertical
« Reply #5 on: April 25, 2016, 03:07:43 am »
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I don't think you can really "try it out"... it has to come naturally.