Author Topic: Misc Videos  (Read 5542 times)

0 Members and 1 Guest are viewing this topic.

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 33979
  • who run it.
  • Respect: +9070
    • View Profile
    • Email
Misc Videos
« on: July 25, 2018, 11:22:34 pm »
0
ssdlfdpsflds

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 33979
  • who run it.
  • Respect: +9070
    • View Profile
    • Email
Re: Misc Videos
« Reply #1 on: July 25, 2018, 11:23:01 pm »
0
stumbled upon this, solid.

<a href="http://www.youtube.com/watch?v=8COaMKbNrX0" target="_blank">http://www.youtube.com/watch?v=8COaMKbNrX0</a>

seifullaah73

  • Hero Member
  • *****
  • Posts: 3730
  • Respect: +1687
    • View Profile
    • Email
Re: Misc Videos
« Reply #2 on: October 17, 2021, 12:21:44 pm »
0
Man I love this podcast, this episode especially is deep and a lot of things I can relate to.

<a href="http://www.youtube.com/watch?v=mhRmXHQXb7o" target="_blank">http://www.youtube.com/watch?v=mhRmXHQXb7o</a>
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/