Author Topic: Nice article on common vert mistakes  (Read 1012 times)

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acole14

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Nice article on common vert mistakes
« on: May 06, 2013, 09:43:52 pm »
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Here's a good article I read today on simple vert training mistakes - all very basic stuff but I think a lot of people new to training for vert would benefit from reading stuff like this (I know I would have).

http://www.stack.com/2013/04/30/jump-higher-plyo/