Author Topic: 7 foot high school junior - insane athlete WTF : Isaiah Austin : total package  (Read 1233 times)

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adarqui

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im shocked, this kid is a junior in high school... 7 foot with insane coordination/athleticism.



merqry

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In general I don't like to watch 7 footers because they base their whole game on their height, but this guy is an exception.

LBSS

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Sick. The give-and-go at about 0:40 is nice. Kid needs a damn sandwich, though.

EDIT: He committed to fucking BAYLOR!??!?!!? He's the number 2 recruit on Rivals! WTF?
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

adarqui

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In general I don't like to watch 7 footers because they base their whole game on their height, but this guy is an exception.

same, i loved watching olajuwon.. this kid somewhat reminds me of him, hope he can keep putting it together.

peace

adarqui

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Sick. The give-and-go at about 0:40 is nice. Kid needs a damn sandwich, though.

he's a junior bro........ hehe!@$@!$