Author Topic: Cavs Rebuilding  (Read 1322 times)

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ARowe

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Cavs Rebuilding
« on: July 23, 2010, 02:48:23 pm »
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Cavs just signed Christian Eyenga, he has some nice ups.

Second dunk here is sick.
<a href="http://www.youtube.com/watch?v=MTew2KzGH94" target="_blank">http://www.youtube.com/watch?v=MTew2KzGH94</a>
Stats as of October 15, 2010
age: 20
weight: ~153 lbs
height: 5'7", 5'8" with shoes
reach: 7'5.5" in shoes
svj: 30 (vertec)
rvj: 35 (vertec) ~36 (dunk)
full squat 1rm: 315 (msem) ~325 (estimate)

adarqui

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Re: Cavs Rebuilding
« Reply #1 on: July 23, 2010, 03:01:00 pm »
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nice, second dunk was sick for sure.. but how's this rebuilding? lolol!

LBSS

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Re: Cavs Rebuilding
« Reply #2 on: July 23, 2010, 05:21:31 pm »
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Yeah, Cleveland's rebuilding alright. Problem is, they've got a long way to go, especially now that the rock of their economy has taken his talents to South Beach:

<a href="http://www.youtube.com/watch?v=ysmLA5TqbIY" target="_blank">http://www.youtube.com/watch?v=ysmLA5TqbIY</a>


<a href="http://www.youtube.com/watch?v=oZzgAjjuqZM" target="_blank">http://www.youtube.com/watch?v=oZzgAjjuqZM</a>
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

ARowe

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Re: Cavs Rebuilding
« Reply #3 on: July 24, 2010, 12:22:32 pm »
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...

« Last Edit: July 24, 2010, 12:25:09 pm by ARowe »
Stats as of October 15, 2010
age: 20
weight: ~153 lbs
height: 5'7", 5'8" with shoes
reach: 7'5.5" in shoes
svj: 30 (vertec)
rvj: 35 (vertec) ~36 (dunk)
full squat 1rm: 315 (msem) ~325 (estimate)

Joe

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Re: Cavs Rebuilding
« Reply #4 on: July 24, 2010, 12:23:55 pm »
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"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn