Author Topic: duke vs unc today, 1pm est (3/13/2011)  (Read 1214 times)

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adarqui

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duke vs unc today, 1pm est (3/13/2011)
« on: March 13, 2011, 11:59:05 am »
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lbss will have a great day, or a very horrible day, depending on the outcome.

aiir

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Re: duke vs unc today, 1pm est (3/13/2011)
« Reply #1 on: March 13, 2011, 01:47:09 pm »
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DUKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKE
Log

"Everybody look at you strange, say you changed -
 Like you really work that hard, to stay the same."
                                                             - HOV

LBSS

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Re: duke vs unc today, 1pm est (3/13/2011)
« Reply #2 on: March 13, 2011, 08:29:13 pm »
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that is correct. great day.

 :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D

Except selection committee ruined it by setting a possible Duke vs. Michigan second-round game. Assholes.

 :uhhhfacepalm: :uhhhfacepalm: :uhhhfacepalm: :uhhhfacepalm: :uhhhfacepalm: :uhhhfacepalm: :uhhhfacepalm: :uhhhfacepalm:
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

aiir

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Re: duke vs unc today, 1pm est (3/13/2011)
« Reply #3 on: March 13, 2011, 08:35:57 pm »
0
that is correct. great day.

 :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D

Except selection committee ruined it by setting a possible Duke vs. Michigan second-round game. Assholes.

 :uhhhfacepalm: :uhhhfacepalm: :uhhhfacepalm: :uhhhfacepalm: :uhhhfacepalm: :uhhhfacepalm: :uhhhfacepalm: :uhhhfacepalm:

srs?!
wtf
Log

"Everybody look at you strange, say you changed -
 Like you really work that hard, to stay the same."
                                                             - HOV

zgin

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Re: duke vs unc today, 1pm est (3/13/2011)
« Reply #4 on: March 13, 2011, 09:33:35 pm »
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michigan sucks their whole conference is so overated
37.5

LBSS

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Re: duke vs unc today, 1pm est (3/13/2011)
« Reply #5 on: March 14, 2011, 09:41:16 am »
0
michigan sucks their whole conference is so overated

Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses