Author Topic: everything good is happening this year  (Read 1491 times)

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LBSS

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everything good is happening this year
« on: September 30, 2010, 05:14:56 pm »
0
Duke = National Champs

Wiz got John Wall

Kyrie Irving is playing for Duke this year

And now, Austin Rivers is playing for Duke next year.

Praise Jeebus.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

Joe

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Re: everything good is happening this year
« Reply #1 on: September 30, 2010, 05:23:20 pm »
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"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn

adarqui

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Re: everything good is happening this year
« Reply #2 on: September 30, 2010, 05:24:22 pm »
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Duke = National Champs

Wiz got John Wall

Kyrie Irving is playing for Duke this year

And now, Austin Rivers is playing for Duke next year.

Praise Jeebus.

we'll see, when michigan faces OSU, your hypothesis will be tested.

michigan basketball will probably suck, mich st won't.


LBSS

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Re: everything good is happening this year
« Reply #4 on: September 30, 2010, 05:26:55 pm »
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I haven't even thought about Michigan vs. OSU football this year because each week brings so much anxiety on its own. I can't handle the anticipation. But this is the basketball subforum, and in basketball, my loves go something like this:

1. Duke
2. Wizards
3. Michigan
« Last Edit: September 30, 2010, 05:30:00 pm by LBSS »
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

adarqui

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Re: everything good is happening this year
« Reply #5 on: September 30, 2010, 05:38:03 pm »
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I haven't even thought about Michigan vs. OSU football this year because each week brings so much anxiety on its own. I can't handle the anticipation. But this is the basketball subforum, and in basketball, my loves go something like this:

1. Duke
2. Wizards
3. Michigan

you should become a mich st fan, they are good, up there with duke, izzo is beast.. want more happyness in sport, become mich st fan.

LBSS

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Re: everything good is happening this year
« Reply #6 on: September 30, 2010, 05:45:38 pm »
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That doesn't make any sense at all.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

adarqui

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Re: everything good is happening this year
« Reply #7 on: September 30, 2010, 05:46:56 pm »
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That doesn't make any sense at all.

what? how so?

LBSS

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Re: everything good is happening this year
« Reply #8 on: September 30, 2010, 07:57:16 pm »
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Because fuck Michigan State, that's why.

 ;D
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

adarqui

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Re: everything good is happening this year
« Reply #9 on: September 30, 2010, 08:03:57 pm »
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Because fuck Michigan State, that's why.

 ;D

Michigan State is legit.

Duke > Michigan State > Baylor > Gonzaga > FAU > Michigan