Author Topic: March Madness 2018  (Read 3340 times)

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adarqui

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Re: March Madness 2018
« Reply #15 on: March 18, 2018, 07:04:04 pm »
0
speaking about awful, North Carolina looking awful .. BUT Texas A&M looking elite. They are putting on a clinic. Crushing NC. It's more T A&M than NC.

destruction.

adarqui

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Re: March Madness 2018
« Reply #16 on: March 19, 2018, 05:57:15 am »
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OMFG @ Nevada/Cinci .. WTF!!!!!!!!!!!!!!!!!!!

adarqui

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Re: March Madness 2018
« Reply #17 on: March 19, 2018, 12:22:52 pm »
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someone i know on FB, before the Nevada/Cinci game.

Quote
Tom
March 17 at 8:35pm · Boca Raton, FL ·
My Univ of Cincinnati Final Four pick is looking pretty good right now.

lmfao. wrecked.

adarqui

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Re: March Madness 2018
« Reply #18 on: March 22, 2018, 09:14:07 pm »
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LOYOLA CHI. ELITE 8.

l-chi vs nevada, what a game.

and now i sleep.

fast does lie

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Re: March Madness 2018
« Reply #19 on: March 22, 2018, 10:31:47 pm »
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nevada just wasn't fast enough laterally to contain loyola.....
33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

adarqui

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Re: March Madness 2018
« Reply #20 on: March 23, 2018, 06:19:51 am »
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nevada just wasn't fast enough laterally to contain loyola.....

loyola's back court makes great passes. impressive.

adarqui

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Re: March Madness 2018
« Reply #21 on: March 23, 2018, 06:20:42 am »
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FSU over gonzaga!!!!!!!!!!!

can't believe Kentucky lost too.

this is the craziest tournament ever.. i wonder if it is the craziest statistically as well, has to be the case.

adarqui

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Re: March Madness 2018
« Reply #22 on: March 24, 2018, 08:36:02 pm »
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Loyola Chi is in the Final 4..

insane!@_$(!@()

adarqui

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Re: March Madness 2018
« Reply #23 on: March 24, 2018, 08:51:59 pm »
+1
c'mon FSU, destroy MICH!!!!!!!!

don't care if a certain person on here will not like that result!!

LBSS

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Re: March Madness 2018
« Reply #24 on: March 25, 2018, 10:07:21 am »
-1
c'mon FSU, destroy MICH!!!!!!!!

don't care if a certain person on here will not like that result!!

Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

adarqui

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Re: March Madness 2018
« Reply #25 on: March 25, 2018, 09:13:06 pm »
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i downvoted! but in all seriousness, fu*k FSU. go canes! :d

i'm so glad duke lost though.. i'll root for them next year once Grayson is no longer in the picture. I'm anti-duke as long as he's involved.

This final 4 is sick! I wish it could end up Loyola CHI vs MICH in the finals tho.. :/ Would love to see them both unseat a #1 to face each other.

fast does lie

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Re: March Madness 2018
« Reply #26 on: March 28, 2018, 07:34:15 pm »
+1
would be insane if lolyola wins it all
33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

adarqui

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Re: March Madness 2018
« Reply #27 on: March 28, 2018, 08:40:50 pm »
+1
would be insane if lolyola wins it all

yup. they look so damn good. doesn't seem impossible at this point.

i'm pulling for them :D

fast does lie

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Re: March Madness 2018
« Reply #28 on: March 31, 2018, 01:23:22 pm »
+1
some crazy games today....

kansas -nova game might be nuts, i can also see it go either way by decent margin....
33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

LBSS

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Re: March Madness 2018
« Reply #29 on: March 31, 2018, 01:54:01 pm »
+1
GO BLUE

tip is just after 3 AM local time. planning to wake up for the second half.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses